Bone Broth for PCOS Recipe - Garlic and Ginger Beef Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: Beef bones, garlic, ginger, salt. This recipe has a low Glycemic Index (GI), making it ideal for those with PCOS.
Ingredients
1 lb of beef bones (450g), 2 cloves of garlic, 1 inch of fresh ginger, 2 liters of water, Salt to taste
Instructions
1. Roast the beef bones in the oven at 400F (200C) for 30 minutes. 2. Transfer the bones to a large pot, add garlic, ginger, and water. 3. Bring to a boil, then reduce to a simmer for 3-4 hours. 4. Strain the broth, add salt to taste, and serve hot.
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