Dinner: Bone Broth for PCOS Recipe - Garlic and Ginger Beef Broth

Grocery list: Beef bones, garlic, ginger, salt. This recipe has a low Glycemic Index (GI), making it ideal for those with PCOS.

This bone broth is not only comforting and delicious, but it's also packed with protein and nutrients beneficial for those with PCOS. The high protein content helps to keep you feeling full and satisfied, while the garlic and ginger provide anti-inflammatory benefits. The low GI of this recipe helps to prevent spikes in blood sugar, which is crucial for managing PCOS symptoms.

Prep Time: 10 mins

Cook Time: 240 mins

Total Time: 250 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Garlic and Ginger Beef Broth

Ingredients

1 lb of beef bones (450g), 2 cloves of garlic, 1 inch of fresh ginger, 2 liters of water, Salt to taste

Instructions

1. Roast the beef bones in the oven at 400F (200C) for 30 minutes. 2. Transfer the bones to a large pot, add garlic, ginger, and water. 3. Bring to a boil, then reduce to a simmer for 3-4 hours. 4. Strain the broth, add salt to taste, and serve hot.

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