Bone Broth for PCOS Recipe - Garlic and Ginger Beef Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Garlic and Ginger Beef Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 250 minutes.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

Grocery list: Beef bones, garlic, ginger, salt. This recipe has a low Glycemic Index (GI), making it ideal for those with PCOS.

Ingredients

1 lb of beef bones (450g)
2 cloves of garlic
1 inch of fresh ginger
2 liters of water, Salt to taste

Instructions

Roast the beef bones in the oven at 400F (200C) for 30 minutes.
Transfer the bones to a large pot, add garlic, ginger, and water.
Bring to a boil, then reduce to a simmer for 3-4 hours.
Strain the broth, add salt to taste, and serve hot.

This bone broth is not only comforting and delicious, but it's also packed with protein and nutrients beneficial for those with PCOS. The high protein content helps to keep you feeling full and satisfied, while the garlic and ginger provide anti-inflammatory benefits. The low GI of this recipe helps to prevent spikes in blood sugar, which is crucial for managing PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Garlic and Ginger Beef Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Garlic and Ginger Beef Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make Bone Broth for PCOS Recipe - Garlic and Ginger Beef Broth?

This recipe takes about 250 minutes total. Prep time is 10 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes