Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Ginger Broth
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
This recipe includes beef bones, ginger, and vegetables. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS. Grocery list: beef bones, fresh ginger root, garlic, onion, carrots, celery, apple cider vinegar, salt, black peppercorns.
Ingredients
1 lb (450g) of beef bones, 2 inches (5 cm) of fresh ginger root, 2 cloves of garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon (15 ml) of apple cider vinegar, 1 teaspoon (5 g) of salt, 1 teaspoon (5 g) of black peppercorns, 8 cups (1.9 liters) of water
Instructions
1. Roast the beef bones at 375°F (190°C) for 30 minutes. 2. Place the roasted bones, chopped vegetables, vinegar, salt, and peppercorns into a large pot. 3. Cover with water and bring to a boil. 4. Reduce heat and simmer for 12-24 hours. 5. Strain the broth and serve hot.
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