Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Ginger Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Ginger Broth is a PCOS-friendly recipe with 200 calories, 20g protein, and 5g carbs per serving. Ready in 735 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

20g Protein

5g Carbs

10g Fat

This recipe includes beef bones, ginger, and vegetables. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS. Grocery list: beef bones, fresh ginger root, garlic, onion, carrots, celery, apple cider vinegar, salt, black peppercorns.

Ingredients

1 lb (450g) of beef bones
2 inches (5 cm) of fresh ginger root
2 cloves of garlic
1 onion
2 carrots
2 celery stalks
1 tablespoon (15 ml) of apple cider vinegar
1 teaspoon (5 g) of salt
1 teaspoon (5 g) of black peppercorns
8 cups (1.9 liters) of water

Instructions

Roast the beef bones at 375°F (190°C) for 30 minutes.
Place the roasted bones, chopped vegetables, vinegar, salt, and peppercorns into a large pot.
Cover with water and bring to a boil.
Reduce heat and simmer for 12-24 hours.
Strain the broth and serve hot.

This nutrient-dense bone broth is packed with vitamins and minerals beneficial for PCOS. The beef provides protein and iron, while the ginger aids digestion and reduces inflammation. The low GI of the ingredients helps maintain stable blood sugar levels, which is crucial for managing PCOS. Enjoy this comforting, healing broth and take control of your health.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Ginger Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Ginger Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Ginger Broth?

This recipe takes about 735 minutes total. Prep time is 15 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 20g protein (40%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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