Bone Broth for PCOS Recipe - Vegetable-Infused Chicken Bone Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: chicken bones, carrots, onion, celery, garlic, apple cider vinegar, salt, pepper. Low GI ingredients: chicken, vegetables, vinegar.
Ingredients
- 1 lb (450g) chicken bones
- 2 carrots
- 1 onion
- 2 celery stalks
- 4 cloves garlic
- 2 tbsp apple cider vinegar
- 1 tsp salt
- 1 tsp black pepper
- 8 cups water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Simmer for 8-12 hours.
- Strain the broth, discarding the solids.
- Serve hot or store for later use.
This bone broth is a powerhouse of nutrients beneficial for PCOS. The protein helps to keep you feeling full, while the low GI ingredients help to stabilize blood sugar levels. The minerals and vitamins support overall health and wellbeing.
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