PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This meal is perfect for those with PCOS as it's high in protein and fiber, which can help regulate blood sugar levels. The white beans have a low GI, making them a great choice for this meal. Grocery list: Tuna, white beans, red onion, olive oil, lemon, salt, pepper, parsley.
This Tuna and White Bean Salad is a great PCOS-friendly meal. It's high in protein, which can help regulate blood sugar levels and promote weight loss. The white beans are a low GI food, meaning they release glucose into the blood slowly, preventing spikes in blood sugar. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. This meal is also high in fiber, which is beneficial for digestive health and can help manage PCOS symptoms.
This recipe includes superfoods such as:
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
1 can of tuna in water (5 oz / 142 g), 1 can of white beans (15 oz / 425 g), 1 small red onion (60 g), 2 tablespoons of olive oil (30 ml), 1 tablespoon of lemon juice (15 ml), Salt and pepper to taste, Fresh parsley for garnish
1. Drain the tuna and white beans and place them in a large bowl. 2. Finely chop the red onion and add it to the bowl. 3. In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper. 4. Pour the dressing over the tuna and bean mixture and toss to combine. 5. Garnish with fresh parsley before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 30 g | ||
Protein 25 g | ||
Omega 3 1.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 3 mg | ||
Calcium 100 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 500 mg | ||
Sugar 3 g | ||
Potassium 600 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 10 mg | ||
Fiber 8 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.