Fruity Cranberry Chutney Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2-1/4 cups packed brown sugar
- 1-1/2 cups cranberry juice
- 1/2 cup cider vinegar
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 2 packages (12 ounces each) fresh or frozen cranberries
- 2 medium oranges, peeled and sectioned
- 1 medium tart apple, peeled and coarsely chopped
- 1/2 cup dried currants or golden raisins
- 1/2 cup dried apricots, coarsely chopped
- 2 tablespoons finely grated orange peel
Instructions
- In a large saucepan, combine the brown sugar, cranberry juice, vinegar, ginger and allspice. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes or until sugar is dissolved.
- Stir in the cranberries, oranges, apple, currants, apricots and orange peel. Return to a boil. Reduce heat; simmer, uncovered, for 45 minutes or until thickened, stirring occasionally. Cool to room temperature. Transfer to a serving bowl; cover and refrigerate until chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment