PCOS Asian Recipes: Dinner - Coconut Curry Chicken
Nutrition per Serving
450
Calories
30g
Protein
15g
Carbs
20g
Fat
Grocery list: Chicken breasts, coconut milk, curry powder, onion, garlic, olive oil. This recipe has a low Glycemic Index, making it suitable for PCOS.
Ingredients
2 chicken breasts (500g), 1 can of coconut milk (400ml), 2 tbsp of curry powder, 1 onion, 2 cloves of garlic, 1 tbsp of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add chopped onion and garlic, sauté until golden. 3. Add the chicken breasts, cook until browned. 4. Add curry powder, stir well. 5. Add coconut milk, bring to a simmer. 6. Cover and cook for 20 minutes. 7. Season with salt and pepper. 8. Serve hot.
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