PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Grocery list: Chicken breasts, coconut milk, curry powder, onion, garlic, olive oil. This recipe has a low Glycemic Index, making it suitable for PCOS.
This Coconut Curry Chicken recipe is a PCOS-friendly meal that is easy to prepare and full of flavor. The chicken provides lean protein, while the coconut milk adds healthy fats. The curry powder not only gives the dish its unique flavor, but also contains turmeric, which has anti-inflammatory properties. This meal is designed to help manage PCOS symptoms, and the ingredients have a low Glycemic Index, which can help regulate blood sugar levels.
This recipe includes superfoods such as:
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Get it on Amazon →2 chicken breasts (500g), 1 can of coconut milk (400ml), 2 tbsp of curry powder, 1 onion, 2 cloves of garlic, 1 tbsp of olive oil, Salt and pepper to taste
1. Heat the olive oil in a pan. 2. Add chopped onion and garlic, sauté until golden. 3. Add the chicken breasts, cook until browned. 4. Add curry powder, stir well. 5. Add coconut milk, bring to a simmer. 6. Cover and cook for 20 minutes. 7. Season with salt and pepper. 8. Serve hot.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 20 g | ||
Carbohydrate 15 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 10 g | ||
Sodium 100 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 10 mg | ||
Fiber 3 g |
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