PCOS Asian Recipes: Dinner - Coconut Curry Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Asian Recipes: Dinner - Coconut Curry Chicken is a PCOS-friendly recipe with 450 calories, 30g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

15g Carbs

20g Fat

Grocery list: Chicken breasts, coconut milk, curry powder, onion, garlic, olive oil. This recipe has a low Glycemic Index, making it suitable for PCOS.

Ingredients

2 chicken breasts (500g)
1 can of coconut milk (400ml)
2 tbsp of curry powder
1 onion
2 cloves of garlic
1 tbsp of olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a pan.
Add chopped onion and garlic, sauté until golden.
Add the chicken breasts, cook until browned.
Add curry powder, stir well.
Add coconut milk, bring to a simmer.
Cover and cook for 20 minutes.
Season with salt and pepper.
Serve hot.

This Coconut Curry Chicken recipe is a PCOS-friendly meal that is easy to prepare and full of flavor. The chicken provides lean protein, while the coconut milk adds healthy fats. The curry powder not only gives the dish its unique flavor, but also contains turmeric, which has anti-inflammatory properties. This meal is designed to help manage PCOS symptoms, and the ingredients have a low Glycemic Index, which can help regulate blood sugar levels.

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Frequently Asked Questions

Is PCOS Asian Recipes: Dinner - Coconut Curry Chicken good for PCOS?

Yes, this PCOS Asian Recipes: Dinner - Coconut Curry Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Recipes: Dinner - Coconut Curry Chicken?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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