PCOS Asian Recipes: Dinner - Coconut Curry Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
15g
Carbs
20g
Fat
Grocery list: Chicken breasts, coconut milk, curry powder, onion, garlic, olive oil. This recipe has a low Glycemic Index, making it suitable for PCOS.
Ingredients
- 2 chicken breasts (500g)
- 1 can of coconut milk (400ml)
- 2 tbsp of curry powder
- 1 onion
- 2 cloves of garlic
- 1 tbsp of olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan.
- Add chopped onion and garlic, sauté until golden.
- Add the chicken breasts, cook until browned.
- Add curry powder, stir well.
- Add coconut milk, bring to a simmer.
- Cover and cook for 20 minutes.
- Season with salt and pepper.
- Serve hot.
This Coconut Curry Chicken recipe is a PCOS-friendly meal that is easy to prepare and full of flavor. The chicken provides lean protein, while the coconut milk adds healthy fats. The curry powder not only gives the dish its unique flavor, but also contains turmeric, which has anti-inflammatory properties. This meal is designed to help manage PCOS symptoms, and the ingredients have a low Glycemic Index, which can help regulate blood sugar levels.
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