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This recipe includes oats (low GI), spirulina (rich in protein), almond milk (low GI), chia seeds (high in fiber), and honey (natural sweetener). Grocery list: oats, spirulina, almond milk, chia seeds, honey, fresh fruits.
This Spirulina Overnight Oats recipe is a powerhouse of nutrients beneficial for those with PCOS. Oats are low in GI, helping to control blood sugar levels. Spirulina is a superfood rich in protein and vitamins. Chia seeds are high in fiber, aiding digestion. Almond milk is a great low GI, dairy-free alternative. Honey provides natural sweetness. This recipe is easy to prepare and customizable with your choice of fresh fruits, making meal planning fast and personalized.
This recipe includes superfoods such as:
1 cup of oats (US) or 90g (Metric), 2 teaspoons of spirulina (US) or 10g (Metric), 1 cup of almond milk (US) or 240ml (Metric), 1 tablespoon of chia seeds (US) or 15g (Metric), 1 tablespoon of honey (US) or 15ml (Metric), Fresh fruits for topping
1. In a jar, mix oats, spirulina, chia seeds, and almond milk. 2. Stir well to combine. 3. Cover the jar and refrigerate overnight. 4. In the morning, stir the oats well. They should be thick and creamy. 5. Drizzle with honey and top with fresh fruits before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 2.00 g | ||
Chromium 25.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 100.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 1 g | ||
Sodium 150 mg | ||
Sugar 15 g | ||
Potassium 300 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 10 g |
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