PCOS Italian Keto Recipes: Dinner - Keto Chicken Parmesan - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Italian Keto Recipes: Dinner - Keto Chicken Parmesan is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

Grocery list: Chicken breasts, almond flour, parmesan cheese, Italian seasoning, garlic powder, egg, marinara sauce (sugar-free), mozzarella cheese. This recipe has a low Glycemic Index due to the use of almond flour and sugar-free marinara sauce.

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g)
1 cup almond flour (100g)
1/2 cup grated parmesan cheese (50g)
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1 egg
1 cup marinara sauce (sugar-free
240g)
1 cup shredded mozzarella cheese (100g)

Instructions

Preheat oven to 400F (200C).
Mix almond flour, parmesan, Italian seasoning, garlic powder, salt, and pepper in a bowl.
Beat the egg in a separate bowl.
Dip each chicken breast in the egg, then coat in the almond flour mixture.
Place the chicken on a baking sheet and bake for 20 minutes.
Remove from oven, top with marinara sauce and mozzarella, then bake for another 10 minutes.

This Keto Chicken Parmesan is a delicious, low-carb take on a classic Italian dish. It's perfect for those managing PCOS, as it's high in protein and healthy fats, which can help regulate blood sugar levels. The use of almond flour and sugar-free marinara sauce keeps the Glycemic Index low. Plus, the chicken provides a great source of chromium, a mineral that can improve insulin sensitivity.

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Frequently Asked Questions

Is PCOS Italian Keto Recipes: Dinner - Keto Chicken Parmesan good for PCOS?

Yes, this PCOS Italian Keto Recipes: Dinner - Keto Chicken Parmesan recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Keto Recipes: Dinner - Keto Chicken Parmesan?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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