PCOS Italian Keto Recipes: Dinner - Keto Chicken Parmesan
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Chicken breasts, almond flour, parmesan cheese, Italian seasoning, garlic powder, egg, marinara sauce (sugar-free), mozzarella cheese. This recipe has a low Glycemic Index due to the use of almond flour and sugar-free marinara sauce.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup almond flour (100g), 1/2 cup grated parmesan cheese (50g), 1 tsp Italian seasoning, 1/2 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper, 1 egg, 1 cup marinara sauce (sugar-free, 240g), 1 cup shredded mozzarella cheese (100g)
Instructions
1. Preheat oven to 400F (200C). 2. Mix almond flour, parmesan, Italian seasoning, garlic powder, salt, and pepper in a bowl. 3. Beat the egg in a separate bowl. 4. Dip each chicken breast in the egg, then coat in the almond flour mixture. 5. Place the chicken on a baking sheet and bake for 20 minutes. 6. Remove from oven, top with marinara sauce and mozzarella, then bake for another 10 minutes.
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