Charred Broccoli with Orange Browned Butter - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 10 ounce broccoli florets (2 1/2 cups)
- Cooking spray
- 1 tablespoon butter
- 1 teaspoon grated orange rind
- 2 tablespoons fresh orange juice
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat oven to 450 °.
- Arrange broccoli on a foil-lined baking sheet; coat with cooking spray. Bake at 450 ° for 12 minutes or until crisp-tender and lightly browned, stirring once. Heat broiler to high, leaving pan in oven; broil 2 minutes or until lightly charred.
- Melt butter in a small skillet over medium heat; cook 3 minutes or until browned. Remove from heat. Stir in rind and juice. Combine broccoli and butter mixture in a large bowl. Sprinkle with salt and pepper; toss to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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