PCOS Gut Health: Kefir Beet Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
30g
Carbs
5g
Fat
Grocery list: Kefir, beetroot, banana, chia seeds, honey. This smoothie has a low GI due to the beetroot and chia seeds.
Ingredients
- 1 cup kefir (240 ml)
- 1 medium beetroot (peeled and chopped)
- 1 small banana
- 1 tablespoon chia seeds (15 ml)
- 1 tablespoon honey (15 ml)
Instructions
- Place all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This PCOS-friendly smoothie is packed with nutrients that support gut health and help manage PCOS symptoms. Kefir is a probiotic-rich food that promotes gut health. Beetroot is high in fiber and has a low GI, which is beneficial for blood sugar control. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. This smoothie is also high in calcium, potassium, and vitamins A and C.
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