PCOS Gut Health: Kefir Beet Smoothie
Nutrition per Serving
200
Calories
8g
Protein
30g
Carbs
5g
Fat
Grocery list: Kefir, beetroot, banana, chia seeds, honey. This smoothie has a low GI due to the beetroot and chia seeds.
Ingredients
1 cup kefir (240 ml), 1 medium beetroot (peeled and chopped), 1 small banana, 1 tablespoon chia seeds (15 ml), 1 tablespoon honey (15 ml)
Instructions
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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