Blood Sugar Balance: Kefir and Cinnamon Smoothie for PCOS
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
5g
Fat
This smoothie is packed with ingredients that are beneficial for PCOS. Kefir is a probiotic-rich food that aids digestion. Cinnamon helps regulate blood sugar levels. Chia seeds are a great source of omega-3 fatty acids. Bananas provide potassium and vitamin B6. Berries are high in antioxidants. Grocery list: Kefir, ground cinnamon, chia seeds, banana, frozen mixed berries.
Ingredients
1 cup unsweetened Kefir (240 ml), 1 tsp ground cinnamon (2.6 g), 1 tbsp chia seeds (14 g), 1 medium banana (118 g), 1/2 cup frozen mixed berries (70 g)
Instructions
1. In a blender, combine the kefir, cinnamon, chia seeds, banana, and frozen berries. 2. Blend until smooth. 3. Pour into two glasses and serve immediately.
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