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Breakfast: Blood Sugar Balance: Kefir and Cinnamon Smoothie for PCOS
This smoothie is packed with ingredients that are beneficial for PCOS. Kefir is a probiotic-rich food that aids digestion. Cinnamon helps regulate blood sugar levels. Chia seeds are a great source of omega-3 fatty acids. Bananas provide potassium and vitamin B6. Berries are high in antioxidants. Grocery list: Kefir, ground cinnamon, chia seeds, banana, frozen mixed berries.
This smoothie is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The probiotics in kefir aid digestion, while cinnamon helps regulate blood sugar levels, which is crucial for PCOS management. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation. Bananas are a good source of potassium and vitamin B6, which are important for hormone balance. Berries are high in antioxidants, which can help reduce inflammation and oxidative stress. This smoothie is a great way to start your day feeling empowered and in control of your PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup unsweetened Kefir (240 ml), 1 tsp ground cinnamon (2.6 g), 1 tbsp chia seeds (14 g), 1 medium banana (118 g), 1/2 cup frozen mixed berries (70 g)
Instructions
1. In a blender, combine the kefir, cinnamon, chia seeds, banana, and frozen berries. 2. Blend until smooth. 3. Pour into two glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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