Blood Sugar Stable: Kefir and Flax Breakfast - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
18g
Protein
20g
Carbs
15g
Fat
This recipe includes kefir, flaxseeds, blueberries, chia seeds, and cinnamon. The ingredients have a low to medium Glycemic Index (GI), which is beneficial for blood sugar control.
Ingredients
- 1 cup of unsweetened kefir (240 ml)
- 2 tablespoons of ground flaxseeds (30 g)
- 1/2 cup of blueberries (75 g)
- 1 tablespoon of chia seeds (15 g)
- 1 teaspoon of cinnamon (2 g)
Instructions
- Pour the kefir into a bowl.
- Add the ground flaxseeds, chia seeds, and cinnamon.
- Stir until well combined.
- Top with blueberries.
- Serve immediately or refrigerate overnight for a thicker texture.
This PCOS-friendly breakfast is packed with nutrients that help manage symptoms. Kefir is a probiotic that supports gut health. Flaxseeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. Blueberries are rich in antioxidants. Chia seeds provide fiber and protein. Cinnamon helps regulate blood sugar levels. Together, these ingredients create a balanced meal that supports hormonal health.
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