Blood Sugar Stable: Kefir and Flax Breakfast - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Blood Sugar Stable: Kefir and Flax Breakfast is a PCOS-friendly recipe with 300 calories, 18g protein, and 20g carbs per serving. Ready in 5 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

18g Protein

20g Carbs

15g Fat

This recipe includes kefir, flaxseeds, blueberries, chia seeds, and cinnamon. The ingredients have a low to medium Glycemic Index (GI), which is beneficial for blood sugar control.

Ingredients

1 cup of unsweetened kefir (240 ml)
2 tablespoons of ground flaxseeds (30 g)
1/2 cup of blueberries (75 g)
1 tablespoon of chia seeds (15 g)
1 teaspoon of cinnamon (2 g)

Instructions

Pour the kefir into a bowl.
Add the ground flaxseeds, chia seeds, and cinnamon.
Stir until well combined.
Top with blueberries.
Serve immediately or refrigerate overnight for a thicker texture.

This PCOS-friendly breakfast is packed with nutrients that help manage symptoms. Kefir is a probiotic that supports gut health. Flaxseeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. Blueberries are rich in antioxidants. Chia seeds provide fiber and protein. Cinnamon helps regulate blood sugar levels. Together, these ingredients create a balanced meal that supports hormonal health.

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Frequently Asked Questions

Is Blood Sugar Stable: Kefir and Flax Breakfast good for PCOS?

Yes, this Blood Sugar Stable: Kefir and Flax Breakfast recipe is designed to be PCOS-friendly. At 300 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Stable: Kefir and Flax Breakfast?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 18g protein (24%), 20g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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