Blood Sugar Stable: Kefir and Flax Breakfast
Nutrition per Serving
300
Calories
18g
Protein
20g
Carbs
15g
Fat
This recipe includes kefir, flaxseeds, blueberries, chia seeds, and cinnamon. The ingredients have a low to medium Glycemic Index (GI), which is beneficial for blood sugar control.
Ingredients
1 cup of unsweetened kefir (240 ml), 2 tablespoons of ground flaxseeds (30 g), 1/2 cup of blueberries (75 g), 1 tablespoon of chia seeds (15 g), 1 teaspoon of cinnamon (2 g)
Instructions
1. Pour the kefir into a bowl. 2. Add the ground flaxseeds, chia seeds, and cinnamon. 3. Stir until well combined. 4. Top with blueberries. 5. Serve immediately or refrigerate overnight for a thicker texture.
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