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Breakfast: Blood Sugar Stable: Kefir and Flax Breakfast
This recipe includes kefir, flaxseeds, blueberries, chia seeds, and cinnamon. The ingredients have a low to medium Glycemic Index (GI), which is beneficial for blood sugar control.
This PCOS-friendly breakfast is packed with nutrients that help manage symptoms. Kefir is a probiotic that supports gut health. Flaxseeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. Blueberries are rich in antioxidants. Chia seeds provide fiber and protein. Cinnamon helps regulate blood sugar levels. Together, these ingredients create a balanced meal that supports hormonal health.
Prep Time: 5 mins
This recipe includes superfoods such as:
flaxseeds, blueberries, chia seeds, cinnamon
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Get it now →Ingredients
1 cup of unsweetened kefir (240 ml), 2 tablespoons of ground flaxseeds (30 g), 1/2 cup of blueberries (75 g), 1 tablespoon of chia seeds (15 g), 1 teaspoon of cinnamon (2 g)
Instructions
1. Pour the kefir into a bowl. 2. Add the ground flaxseeds, chia seeds, and cinnamon. 3. Stir until well combined. 4. Top with blueberries. 5. Serve immediately or refrigerate overnight for a thicker texture.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 18 g | ||
| Omega 3 2.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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