Lunch: Chicken-Stuffed Shells with Two Sauces

Fragrant fresh basil makes these stuffed shells special; prepared sauces save time.

This recipe includes superfoods such as:

Chicken Breast, Basil

Health benefits of Chicken-Stuffed Shells with Two Sauces

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

18 uncooked jumbo pasta shells
3/4 cup lightly packed chopped fresh basil leaves
3 cups diced cooked chicken breast (about 1 lb)
1 cup small-curd cottage cheese
1 egg
2 cups tomato pasta sauce
1 container (10 oz) refrigerated Alfredo sauce
1/2 cup grated Parmesan cheese

Instructions

Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta shells as directed on package.
In medium bowl, mix 1/2 cup of the basil leaves, the chicken, cottage cheese and egg. Spoon about 1 heaping tablespoon mixture into each cooked pasta shell.
Pour pasta sauce into baking dish; spread to evenly coat bottom of dish. Place filled shells over sauce, filled sides up. Drizzle Alfredo sauce over shells. Sprinkle with Parmesan cheese. Cover tightly with foil.
Bake 35 to 45 minutes or until sauce is bubbly and shells are hot. Sprinkle with remaining basil.

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