Beef Stir-Fry with Soba Noodles - PCOS-Friendly Recipe
This Beef Stir-Fry with Soba Noodles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 oz. soba noodles
- vegetable oil
- 1/2 lb. green beans, trimmed and cut into 1" pieces
- 3 tbsp. soy sauce
- 2 tbsp. brown sugar
- 1 tbsp. rice vinegar
- 1 tsp. mustard powder
- 3 tbsp. cornstarch, divided
- 1 lb. flank steak, thinly sliced
- kosher salt
- Freshly ground black pepper
- 2 garlic cloves, minced
- 1/2 c. chopped onion
- 1 tbsp. grated fresh ginger
- 1/2 c. chopped scallions
Instructions
- In a large pot filled with water, cook soba noodles according to package instructions. Drain noodles (but reserve water) and transfer to a bowl. Drizzle with vegetable oil and toss together; set aside. Set up bowl of cold water with ice cubes. Cook green beans in soba noodle water for 2 minutes. Drain and rinse under cold water; transfer to ice bath.
- Meanwhile in a small bowl stir together soy sauce, brown sugar, rice vinegar, and mustard powder. In a separate small bowl mix together 2 tablespoons cornstarch and 1/4 cup water. Set aside.
- Rinse and pat dry beef. In a mixing bowl season with salt and black pepper; toss together with 2 tablespoons cornstarch until well coated. In a large sauté pan over medium-high add 2 tablespoons vegetable oil. When pan is hot but not smoking add beef and cook for 2 minutes on each side. Cook in two batches, then transfer to a plate.
- Add 1 teaspoon vegetable oil to sauté pan over medium-low heat. Cook garlic, onions, and ginger for 2 minutes. Pour in sauce and stir in drained green beans and beef; increase to medium-high heat. Stir cornstarch slurry and pour into pan. Mix until everything is well coated and toss together with soba noodles. Transfer to bowls and serve with scallion garnish.
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Frequently Asked Questions
Yes, this Beef Stir-Fry with Soba Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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