Shrimp and Broccoli Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 c. long-grain white rice
- 1 large navel orange
- 2 tsp. cornstarch
- 1/4 c. barbecue sauce
- 2 tbsp. low-sodium soy sauce
- 1 bunch broccoli (about 1 1/4 lb)
- 1 tbsp. canola oil
- 1 lb. medium peeled and deveined frozen shrimp
- 2 scallions
Instructions
- Cook the rice according to package directions.
- Using a vegetable peeler, remove 4 strips of zest from the orange; thinly slice the zest and set aside. Squeeze the juice from the orange into a small bowl (you should get about 1/2 cup); stir in the cornstarch. Add the barbecue and soy sauces and stir to combine.
- Bring 1/2 cup water to a simmer in a large skillet. Add the broccoli and cook, covered, until just tender, 2 to 3 minutes. Using a slotted spoon, transfer the broccoli to a bowl.
- Wipe out the skillet, then heat the oil over medium-high heat. Add the shrimp and cook, stirring occasionally, until opaque throughout, about 3 minutes. Add the soy sauce mixture and simmer until thickened, about 1 minute. Return the broccoli to the skillet and toss to combine.
- Fluff the rice with a fork and fold in the orange zest and scallions. Serve with the shrimp and broccoli.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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