Grilled Skirt Steak with Charred Zucchini and Pineapple Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Make it gluten-free: swap the flour tortillas for corn tortillas warmed on the grill for about 15 minutes per side.
Ingredients
- 2 scallions, thinly sliced
- 1 large jalapeño (seeded for less heat, if desired), thinly sliced
- 2 tbsp. olive oil
- kosher salt
- Pepper
- 4 small zucchini (about 1 pound), trimmed and halved lenthwise
- 1 (1/2 pound) pineapple, skin removed, cut into1/4-inch thick rounds
- 1 (1 1/2 pound) skirt steak, cut crosswise into 6-inch pieces
- 1 lemon, halved
- 1/2 c. fresh cilantro
- Grilled flour tortillas for serving
Instructions
- Heat grill to medium-high. In a large bowl, toss together the scallions, jalapeño, 1 tablespoon oil, and 1/4 teaspoon each salt and pepper.
- Brush the cut sides of the zucchini and the pineapple rounds with the remaining tablespoon of oil. Season the zucchini with 1/4 teaspoon each salt and pepper. Season the steak with 1/4 teaspoon each salt and pepper.
- Grill the steak to desired doneness, 3 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for at least 5 minutes before slicing. Grill the zucchini and pineapple until just tender, 2 to 5 minutes per side; transfer to a cutting board. Grill the lemon halves cut-side dow until charred, about 2 minutes.
- Slice the zucchini into 3/4-inch thick pieces and cut the pineapple into 3/4-inch pieces. Add to the bowl with the scallion jalapeño mixture. Squeeze the juice from the lemon halves over the top, add the cilantro and toss to combine. Serve with the steak and tortillas, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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