Shrimp Orzo with Feta Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1-1/4 cups uncooked whole wheat orzo pasta
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 2 medium tomatoes, chopped
- 2 tablespoons lemon juice
- 1-1/4 pounds uncooked shrimp (26-30 per pound), peeled and deveined
- 2 tablespoons minced fresh cilantro
- 1/4 teaspoon pepper
- 1/2 cup crumbled feta cheese
Instructions
- Cook orzo according to package directions. Meanwhile, in a large skillet, heat oil over medium heat. Add garlic; cook and stir 1 minute. Add tomatoes and lemon juice. Bring to a boil. Stir in shrimp. Reduce heat; simmer, uncovered, 4-5 minutes or until shrimp turn pink.
- Drain orzo. Add orzo, cilantro and pepper to shrimp mixture; heat through. Sprinkle with feta cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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