Olive and Onion Tapenade - PCOS-Friendly Recipe
This Olive and Onion Tapenade is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onion
- 2 teaspoons chopped fresh or 1/2 teaspoon dried thyme
- 4 garlic cloves, finely chopped
- 1/4 cup dry white wine
- 2 tablespoons white wine vinegar
- 1 2/3 cups chopped pitted green olives
- 1/3 cup pitted picholine olives (about 15 olives)
- 1/4 teaspoon freshly ground black pepper
Instructions
- Heat the oil in a saucepan over medium heat. Add onion; cook 8 minutes or until soft, stirring frequently. Stir in thyme and garlic; cook 2 minutes, stirring frequently. Stir in wine and vinegar. Bring to a boil; reduce heat, and cook 8 minutes or until most of liquid evaporates, stirring occasionally.
- Place the onion mixture in a food processor. Add the olives and the black pepper, and process until smooth, scraping down the sides of bowl.
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Frequently Asked Questions
Yes, this Olive and Onion Tapenade recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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