Blackened Grouper Burgers with Red Cabbage Slaw Recipe | MyRecipes - PCOS-Friendly Recipe
This Blackened Grouper Burgers with Red Cabbage Slaw Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon butter
- 2 tablespoons chopped fresh chives
- 1 pound boneless, skinless grouper, cut into 1-inch pieces
- 4 teaspoons Creole mustard, divided
- 3/4 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper
- 4 teaspoons blackening seasoning
- Cooking spray
- 1/4 cup mayonnaise
- 2 tablespoons chopped dill pickle
- 2 tablespoons chopped fresh flat-leaf parsley
- 1/2 teaspoon fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lime juice
- 1 1/3 cups thinly sliced red cabbage
- 4 hamburger buns, split horizontally
Instructions
- Place butter, chives, 4 ounces fish, 1 tablespoon mustard, and 1/2 teaspoon each salt and pepper in a food processor; pulse until finely chopped. Add remaining 12 ounces fish to food processor; pulse 5 times or until coarsely chopped. Divide mixture into 4 equal portions; gently shape each portion into a 1/2-inch-thick patty. Sprinkle patties evenly with blackening seasoning; lightly coat with cooking spray.
- Whisk together mayonnaise, pickle, parsley, lemon juice, and 1/8 teaspoon salt in a small bowl.
- Whisk together oil, lime juice, remaining 1 teaspoon mustard, and remaining 1/8 teaspoon salt in a medium bowl. Add cabbage; toss to coat.
- Heat a grill or grill pan over medium-high heat; coat with cooking spray. Grill patties 4 minutes on each side or until done. Remove patties from grill; grill buns, cut sides down, 1 minute or until lightly toasted. Remove buns from grill, and top bun bottoms evenly with patties, tartar sauce, cabbage mixture, and bun tops.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Blackened Grouper Burgers with Red Cabbage Slaw Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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