Pappu Charu (mild sambhar) - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Pappu Charu (mild sambhar) - By VahChef @ VahRehVah.com
Dinner

This Pappu Charu (mild sambhar) - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Pappu charu is a daily staple in every Andhrite home, but many are not aware of this incredible *Charu*, A classic south Indian dish, basically a tamarind lentil stew cooked with various types of vegetables. Pappu charu is redolent with the delicate flavor of curry leaves and seasoned with Indian spices like cumin, mustard, and fenugreek and ginger garlic paste http://www.vahrehvah.com/pappu-charu Ingredients 2 springs coriander leaves 1 tsp cumin seedsq 1 springs curry leaves 1 tsp ghee 1.2 tsp ginger garli paste 4 number green chilli pinch pinch hing 1 tsp Mustard seed 1 tbsp oil 1 cup onions 3 number red chilli dry as needed 0 salt 1 tsp sugar 2 cup Tamarind juice 1 number tomato 1 cup Toor dal cooked pinch pinch Turermic powder Directions Boil Dal and mash keep it a side. Take pan add oil,mustard seeds,cumin seeds,red chillis dry, onions,hing,turmuric,curry leaves,green chillies,ginger garlic paste,tomatos mix well and now add tamarind juice,chilli powder,salt cook till it comes to boil then add some more water as need let it come to boil again. Now add boiled dal and mix well,now add sugar,ghee and cook Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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Frequently Asked Questions

Yes, this Pappu Charu (mild sambhar) - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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