A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Pappu charu is a daily staple in every Andhrite home, but many are not aware of this incredible *Charu*, A classic south Indian dish, basically a tamarind lentil stew cooked with various types of vegetables. Pappu charu is redolent with the delicate flavor of curry leaves and seasoned with Indian spices like cumin, mustard, and fenugreek and ginger garlic paste http://www.vahrehvah.com/pappu-charu Ingredients 2 springs coriander leaves 1 tsp cumin seedsq 1 springs curry leaves 1 tsp ghee 1.2 tsp ginger garli paste 4 number green chilli pinch pinch hing 1 tsp Mustard seed 1 tbsp oil 1 cup onions 3 number red chilli dry as needed 0 salt 1 tsp sugar 2 cup Tamarind juice 1 number tomato 1 cup Toor dal cooked pinch pinch Turermic powder Directions Boil Dal and mash keep it a side. Take pan add oil,mustard seeds,cumin seeds,red chillis dry, onions,hing,turmuric,curry leaves,green chillies,ginger garlic paste,tomatos mix well and now add tamarind juice,chilli powder,salt cook till it comes to boil then add some more water as need let it come to boil again. Now add boiled dal and mix well,now add sugar,ghee and cook Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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