The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Pepper rasam or Milagu rasam is one of the most liked rasam varieties in our home made with Dhal water and freshly crushed pepper corns for that zest garnished with freshly chopped coriander leaves.
http://www.vahrehvah.com/pepper-rasam
Ingredients:
Oil 1 tb
Mustard seeds ½ ts
Red chilly 3n
Green chilly 2 n
Curry leaves 2 spr
Turmeric ¼ ts
Hing
Tamarind juice ½ cup
Water of daal 1 cup
Pepper corns 20 g
Cumin seeds 10 g
Garlic 5 n
Coriander chopped 1 b
Coconut (grated) 1 tb
Salt
Sugar ½ ts
Directions:
Heat oil in a pan adds mustard seeds, red chilly, green chilly (optional), curry leaves, turmeric, hing, tamarind juice, salt, water of daal, sugar, and boil it for a slow flame.
Heat a pan add pepper corns, cumin seeds slightly roast it and add chopped garlic, coriander leaves all of them put into the mortar pestle crush it coarsely and add to the rasam and add grated coconut (optional) coriander chopped, switch off the flame.
http://www.vahrehvah.com/Pepper Rasam:8315
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Why this Pepper Rasam - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Pepper Rasam - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Pepper Rasam - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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