Pepper Rasam - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Pepper Rasam  - By Vahchef @ vahrehvah.com
Dinner

This Pepper Rasam - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Pepper rasam or Milagu rasam is one of the most liked rasam varieties in our home made with Dhal water and freshly crushed pepper corns for that zest garnished with freshly chopped coriander leaves. http://www.vahrehvah.com/pepper-rasam Ingredients: Oil 1 tb Mustard seeds ½ ts Red chilly 3n Green chilly 2 n Curry leaves 2 spr Turmeric ¼ ts Hing Tamarind juice ½ cup Water of daal 1 cup Pepper corns 20 g Cumin seeds 10 g Garlic 5 n Coriander chopped 1 b Coconut (grated) 1 tb Salt Sugar ½ ts Directions: Heat oil in a pan adds mustard seeds, red chilly, green chilly (optional), curry leaves, turmeric, hing, tamarind juice, salt, water of daal, sugar, and boil it for a slow flame. Heat a pan add pepper corns, cumin seeds slightly roast it and add chopped garlic, coriander leaves all of them put into the mortar pestle crush it coarsely and add to the rasam and add grated coconut (optional) coriander chopped, switch off the flame. http://www.vahrehvah.com/Pepper Rasam:8315 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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Frequently Asked Questions

Yes, this Pepper Rasam - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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