A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Rasam is a type of thin and spicy lentil soup which is an integral part of any South Indian meal but is different from the popular sambhar.There are many version of rasam, some are made with lentil and some are made without using any lentil ,taste almost like a spicy tomato or vegetable broth http://www.vahrehvah.com/mysore-rasam Ingredients: Red chilly 6 n Coriander seeds 1 tb Chana daal 1 tb Pepper corns 1 ts Urad daal 1 ts Cumin seeds 1 ts Curry leaves 3 sp Coconut grated 1 tb Green chilly 2 n Turmeric pinch Salt Tamarind juice ¼ cup Tomato puree ½ cup Daal water 1 cup Ghee 1 ts Mustard seeds ¼ ts Hing pinch Coriander chopped ½ b Directions: Heat a pan add red chilly, coriander seeds, chana daal, pepper corns, urad daal, cumin seeds, curry leaves, dry roast all the ingredients and add grated coconut, roast for a minute and let it cool down and put it into the blender and make a powder. Heat water in a pan add green chilly, turmeric, salt, tomato puree, tamarind juice, daal water (simmer the daal) put the lid on and let it boil for 5 minutes, then add made powder, once it comes to boil add jaggery. Heat ghee in a pan add mustard seeds, when mustard seeds splutter add cumin seeds, hing, curry leaves, and pour the temparing on the top of the rasam and add coriander chopped, grated coconut, mix it and then switch off the flame. Serve this with rice. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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