Almond-Lemon Bars Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 16

Snack

This Almond-Lemon Bars Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robert Landolphi These bars have a thin layer of tangy, sweet lemon atop a buttery crust made with almond meal flour. There is big citrus flavor in every little bite. Just a note when preparing this recipe: The filling will look lumpy when baki

Ingredients

Cooking spray
1.3 ounces potato starch (about 1/4 cup)
1.15 ounces brown rice flour (about 1/4 cup)
0.9 ounce almond meal flour (about 1/4 cup)
1/4 cup packed brown sugar
1 tablespoon butter, softened
1/2 teaspoon salt, divided
1/4 teaspoon almond extract
1 1/2 cups granulated sugar
2 tablespoons white rice flour
2 tablespoons grated lemon rind
6 tablespoons fresh lemon juice
1 teaspoon baking powder
4 large eggs
2 teaspoons powdered sugar

Instructions

Preheat oven to 350 °.
Line an 8-inch square metal baking pan with foil, allowing foil to extend over edge of pan; coat foil with cooking spray.
Weigh or lightly spoon potato starch, brown rice flour, and almond meal flour into dry measuring cups; level with a knife. Place potato starch, brown rice flour, almond meal flour, brown sugar, butter, 1/4 teaspoon salt, and almond extract in a food processor; process until well blended. Press mixture into bottom of prepared pan. Bake at 350 ° for 10 minutes; cool 15 minutes on a wire rack.
Wipe out food processor bowl with a paper towel. Place 1/4 teaspoon salt, granulated sugar, white rice flour, and next 4 ingredients (through eggs) in food processor; process until well blended. Pour into prepared crust.
Bake at 350 ° for 25 to 27 minutes or just until center is set. Cool completely in pan on a wire rack.
Lift lemon bars from pan, using foil sides as handles. Cut into 16 squares. Remove from foil; place on a platter. Dust with powdered sugar.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Brown Rice.

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Frequently Asked Questions

Is Almond-Lemon Bars Recipe | MyRecipes good for PCOS?

Yes, this Almond-Lemon Bars Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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