PCOS-Safe Jello Alternative - Sugar-Free Gelatin with Fresh Berries - PCOS-Friendly Recipe
Nutrition per Serving
80
Calories
2g
Protein
18g
Carbs
0g
Fat
Grocery list: unflavored gelatin, fresh mixed berries, Stevia. This dessert has a low GI due to the use of Stevia instead of sugar.
Ingredients
- 1 packet of unflavored gelatin (7g)
- 2 cups of water (500ml)
- 1 cup of mixed fresh berries (150g), Stevia to taste
Instructions
- Boil the water and dissolve the gelatin packet in it.
- Add Stevia to taste and stir until fully dissolved.
- Let the mixture cool for a few minutes.
- Add the fresh berries to the gelatin mixture.
- Pour the mixture into a mold or glass dish.
- Refrigerate for at least 2 hours or until set.
- Serve chilled.
This PCOS-friendly dessert is not only easy to prepare but also a great way to enjoy a sweet treat without the added sugars. The use of Stevia, a natural sweetener with a low glycemic index, helps to maintain stable blood sugar levels, which is crucial for managing PCOS. The fresh berries add a burst of flavor and are packed with antioxidants and vitamins, promoting overall health.
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