Dessert: PCOS-Safe Jello Alternative - Sugar-Free Gelatin with Fresh Berries

Grocery list: unflavored gelatin, fresh mixed berries, Stevia. This dessert has a low GI due to the use of Stevia instead of sugar.

This PCOS-friendly dessert is not only easy to prepare but also a great way to enjoy a sweet treat without the added sugars. The use of Stevia, a natural sweetener with a low glycemic index, helps to maintain stable blood sugar levels, which is crucial for managing PCOS. The fresh berries add a burst of flavor and are packed with antioxidants and vitamins, promoting overall health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS-Safe Jello Alternative - Sugar-Free Gelatin with Fresh Berries

Ingredients

1 packet of unflavored gelatin (7g), 2 cups of water (500ml), 1 cup of mixed fresh berries (150g), Stevia to taste

Instructions

1. Boil the water and dissolve the gelatin packet in it. 2. Add Stevia to taste and stir until fully dissolved. 3. Let the mixture cool for a few minutes. 4. Add the fresh berries to the gelatin mixture. 5. Pour the mixture into a mold or glass dish. 6. Refrigerate for at least 2 hours or until set. 7. Serve chilled.

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