PCOS Friendly Zoodles - Zucchini Noodles with Lemon Garlic Shrimp - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Friendly Zoodles - Zucchini Noodles with Lemon Garlic Shrimp is a PCOS-friendly recipe with 300 calories, 25g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

25g Protein

15g Carbs

10g Fat

This recipe requires a few simple ingredients: zucchini, shrimp, garlic, lemon, and olive oil. The zucchini has a low GI, making it a great choice for those with PCOS.

Ingredients

2 medium zucchinis (spiralized into noodles)
200g of shrimp (peeled and deveined)
2 cloves of garlic (minced)
1 lemon (juiced)
2 tablespoons of olive oil, Salt and pepper to taste

Instructions

Heat olive oil in a pan over medium heat.
Add garlic and sauté until fragrant.
Add shrimp and cook until pink.
Add lemon juice, salt, and pepper.
In a separate pan, sauté zucchini noodles until tender.
Combine shrimp and zucchini noodles. Serve hot.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The zucchini provides fiber which helps control blood sugar levels, while the shrimp provides protein and omega-3 fatty acids. The olive oil is a great source of monounsaturated fats, which can help reduce insulin resistance.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is PCOS Friendly Zoodles - Zucchini Noodles with Lemon Garlic Shrimp good for PCOS?

Yes, this PCOS Friendly Zoodles - Zucchini Noodles with Lemon Garlic Shrimp recipe is designed to be PCOS-friendly. At 300 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Zoodles - Zucchini Noodles with Lemon Garlic Shrimp?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 25g protein (33%), 15g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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