This PCOS Friendly Protein Yogurt - Strawberry Cheesecake Protein Frozen Yogurt is a PCOS-friendly recipe with 200 calories, 20g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Blend all ingredients in a food processor until smooth.
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Pour the mixture into a container and freeze for at least 2 hours.
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Serve and enjoy.
Why this PCOS Friendly Protein Yogurt - Strawberry Cheesecake Protein Frozen Yogurt works for PCOS
This PCOS Friendly Protein Yogurt - Strawberry Cheesecake Protein Frozen Yogurt delivers 20g of protein per serving, which sits in the moderate range for a PCOS-friendly meal. If you find yourself hungry within 2-3 hours, pair this dish with an additional protein source (Greek yogurt, a boiled egg, or a small portion of fish) to push the meal closer to the 25-35g per-meal target most PCOS dietitians recommend.
At 15g of carbohydrates per serving, this PCOS Friendly Protein Yogurt - Strawberry Cheesecake Protein Frozen Yogurt is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This PCOS Friendly Protein Yogurt - Strawberry Cheesecake Protein Frozen Yogurt works best as an occasional post-dinner option rather than a standalone snack.
At 100mg of sodium per serving, this PCOS Friendly Protein Yogurt - Strawberry Cheesecake Protein Frozen Yogurt fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Friendly Protein Yogurt - Strawberry Cheesecake Protein Frozen Yogurt recipe is designed to be PCOS-friendly. At 200 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 200 calories, 20g protein (40%), 15g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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