PCOS Friendly Protein Yogurt - Strawberry Cheesecake Protein Frozen Yogurt - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Friendly Protein Yogurt - Strawberry Cheesecake Protein Frozen Yogurt is a PCOS-friendly recipe with 200 calories, 20g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

20g Protein

15g Carbs

5g Fat

This recipe includes Greek yogurt, protein powder, frozen strawberries, low-fat cream cheese, honey or stevia, and vanilla extract. The Greek yogurt and protein powder are low GI, making them great for PCOS.

Ingredients

1 cup (240g) Greek yogurt
1 scoop (30g) protein powder (vanilla or unflavored)
1 cup (150g) frozen strawberries
1/4 cup (60g) low-fat cream cheese
2 tablespoons (30g) honey or stevia
1/2 teaspoon (2.5g) vanilla extract

Instructions

Blend all ingredients in a food processor until smooth.
Pour the mixture into a container and freeze for at least 2 hours.
Serve and enjoy.

This PCOS-friendly dessert is packed with protein from Greek yogurt and protein powder, which can help regulate blood sugar levels. The strawberries provide a good source of vitamin C and fiber, while the cream cheese adds a delicious creaminess. The recipe is easy to prepare and can be personalized with different fruits or protein powders. It's a great way to satisfy your sweet tooth while managing your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Protein Yogurt - Strawberry Cheesecake Protein Frozen Yogurt good for PCOS?

Yes, this PCOS Friendly Protein Yogurt - Strawberry Cheesecake Protein Frozen Yogurt recipe is designed to be PCOS-friendly. At 200 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Yogurt - Strawberry Cheesecake Protein Frozen Yogurt?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 20g protein (40%), 15g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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