PCOS Friendly Protein Yogurt - Strawberry Cheesecake Protein Frozen Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
20g
Protein
15g
Carbs
5g
Fat
This recipe includes Greek yogurt, protein powder, frozen strawberries, low-fat cream cheese, honey or stevia, and vanilla extract. The Greek yogurt and protein powder are low GI, making them great for PCOS.
Ingredients
- 1 cup (240g) Greek yogurt
- 1 scoop (30g) protein powder (vanilla or unflavored)
- 1 cup (150g) frozen strawberries
- 1/4 cup (60g) low-fat cream cheese
- 2 tablespoons (30g) honey or stevia
- 1/2 teaspoon (2.5g) vanilla extract
Instructions
- Blend all ingredients in a food processor until smooth.
- Pour the mixture into a container and freeze for at least 2 hours.
- Serve and enjoy.
This PCOS-friendly dessert is packed with protein from Greek yogurt and protein powder, which can help regulate blood sugar levels. The strawberries provide a good source of vitamin C and fiber, while the cream cheese adds a delicious creaminess. The recipe is easy to prepare and can be personalized with different fruits or protein powders. It's a great way to satisfy your sweet tooth while managing your PCOS symptoms.
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