Breakfast: PCOS Friendly Frittata - Mediterranean Vegetable Frittata

This PCOS-friendly frittata is a perfect breakfast option. It's packed with protein and fiber, which can help manage blood sugar levels. The grocery list includes eggs, mixed vegetables, feta cheese, and olive oil.

This PCOS-friendly frittata is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The eggs provide a good source of protein, which can help keep you feeling full and manage blood sugar levels. The mixed vegetables are high in fiber, which can also help manage blood sugar levels. The feta cheese adds a tangy flavor and provides calcium. The olive oil is a good source of healthy fats. This recipe is easy to make and can be personalized to your taste.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Friendly Frittata - Mediterranean Vegetable Frittata

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 eggs (US), 200g mixed vegetables (bell peppers, zucchini, tomatoes) (US), 1/2 cup feta cheese (US), 1 tbsp olive oil (US), Salt and pepper to taste

Instructions

1. Preheat oven to 350 degrees F (175 degrees C). 2. In a medium skillet, heat olive oil over medium heat. Add the mixed vegetables and cook until they are soft. 3. In a bowl, beat the eggs and add the feta cheese. Season with salt and pepper. 4. Pour the egg mixture over the vegetables in the skillet. 5. Bake in the preheated oven for 20-25 minutes, or until the frittata is set in the middle and browned on top.

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