PCOS Friendly Frittata - Mediterranean Vegetable Frittata
Nutrition per Serving
350
Calories
18g
Protein
20g
Carbs
20g
Fat
This PCOS-friendly frittata is a perfect breakfast option. It's packed with protein and fiber, which can help manage blood sugar levels. The grocery list includes eggs, mixed vegetables, feta cheese, and olive oil.
Ingredients
4 eggs (US), 200g mixed vegetables (bell peppers, zucchini, tomatoes) (US), 1/2 cup feta cheese (US), 1 tbsp olive oil (US), Salt and pepper to taste
Instructions
1. Preheat oven to 350 degrees F (175 degrees C). 2. In a medium skillet, heat olive oil over medium heat. Add the mixed vegetables and cook until they are soft. 3. In a bowl, beat the eggs and add the feta cheese. Season with salt and pepper. 4. Pour the egg mixture over the vegetables in the skillet. 5. Bake in the preheated oven for 20-25 minutes, or until the frittata is set in the middle and browned on top.
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