PCOS Friendly Frittata - Mediterranean Vegetable Frittata - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Friendly Frittata - Mediterranean Vegetable Frittata is a PCOS-friendly recipe with 350 calories, 18g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

20g Carbs

20g Fat

This PCOS-friendly frittata is a perfect breakfast option. It's packed with protein and fiber, which can help manage blood sugar levels. The grocery list includes eggs, mixed vegetables, feta cheese, and olive oil.

Ingredients

4 eggs (US)
200g mixed vegetables (bell peppers, zucchini, tomatoes) (US)
1/2 cup feta cheese (US)
1 tbsp olive oil (US), Salt and pepper to taste

Instructions

Preheat oven to 350 degrees F (175 degrees C).
In a medium skillet, heat olive oil over medium heat. Add the mixed vegetables and cook until they are soft.
In a bowl, beat the eggs and add the feta cheese. Season with salt and pepper.
Pour the egg mixture over the vegetables in the skillet.
Bake in the preheated oven for 20-25 minutes, or until the frittata is set in the middle and browned on top.

This PCOS-friendly frittata is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The eggs provide a good source of protein, which can help keep you feeling full and manage blood sugar levels. The mixed vegetables are high in fiber, which can also help manage blood sugar levels. The feta cheese adds a tangy flavor and provides calcium. The olive oil is a good source of healthy fats. This recipe is easy to make and can be personalized to your taste.

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Frequently Asked Questions

Is PCOS Friendly Frittata - Mediterranean Vegetable Frittata good for PCOS?

Yes, this PCOS Friendly Frittata - Mediterranean Vegetable Frittata recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Frittata - Mediterranean Vegetable Frittata?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 20g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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