Garbanzo Bean Salad Quick Recipe
Nutrition per Serving
155
Calories
5g
Protein
19g
Carbs
7g
Fat
Beans and legumes are one of the healthiest carbohydrates you can eat with diabetes. Most people say they like beans, but are unsure of how to incorporate more into their diet. Try this delicious salad packed with fiber, protein and flavor!
Ingredients
Salad
1 15.5-ounce can garbanzo (chickpea) beans, rinsed and drained
1 medium orange or red pepper, finely diced
1 green pepper, finely diced
½ small red onion, finely diced
¼ cup fresh cilantro, chopped
Dressing
½ fresh lemon, juiced
2 tablespoons olive oil
1 garlic clove, minced
¼ teaspoon ground black pepper
¼ teaspoon crushed red pepper, optional
Instructions
In a medium salad bowl, mix together all salad ingredients.
In a small bowl, whisk together dressing ingredients. Pour over bean mixture and toss to coat.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
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