Lunch: Quinoa Black Bean Burger

Don't be afraid of this healthy

Ingredients

Burgers  
½ cup quinoa
1 cup water
2-15 ounce cans black beans, rinsed and drained
1 large egg
¼ cup salsa
¼ cup cornmeal
1 teaspoon chili powder
½ teaspoon cumin
¼ teaspoon cayenne pepper (optional)
Toppings
9 iceberg lettuce leaves (to use as wraps)
9 tablespoons salsa
1 large avocado, sliced into 9 slices

Instructions

Cook dried quinoa in water according to package directions.
Puree 1 can black beans, ¼ cup salsa and egg in a blender or food processor until smooth.
Pour cooked quinoa in a medium bowl; add pureed beans, remaining 1 can black beans, cornmeal, chili powder, cumin and cayenne pepper and mix together until well blended.
Form bean mixture into nine, ½-inch thick patties.
Coat a large skillet or grill pan with cooking spray and heat over medium heat. Add black bean patties and grill about 2-3 minutes per side, until slightly brown.
Serve each black bean burger in lettuce wrap topped with 1 tablespoon salsa and an avocado slice.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

Share Quinoa Black Bean Burger

Related recipes

Hormone-Supporting Kefir and Collagen Drink

Hormone Balance: Purslane and Citrus Bowl

PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables

Anti-Inflammatory Collagen Tea for PCOS

PCOS Gut Health: Probiotic Ginger Beer

Hormone-Balancing PCOS Tallow-Seared Duck Breast

Metabolic Support: Sea Vegetable Broth for PCOS

Anti-Inflammatory: Korean Kimchi Soup

Insulin-Balancing PCOS Tallow-Roasted Broccoli

Anti-Inflammatory: Mixed Seaweed Salad for PCOS