Fiesta Grilled Chicken Sandwiches - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon Old El Paso™ taco seasoning mix (from 1-oz package)
- 2 boneless skinless chicken breasts
- 2 slices (1/2 oz each) pepper Jack or Monterey Jack cheese
- 4 Pillsbury™ frozen crusty French or crusty wheat dinner rolls
- 2 tablespoons chipotle or regular mayonnaise, if desired
- 4 lettuce leaves
- 2 tablespoons Old El Paso™ Thick 'n Chunky salsa
Instructions
- Heat gas grill or coals. Mix Parmesan cheese and taco seasoning mix. Coat chicken with cheese mixture.
- When ready to grill, carefully oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill over medium coals. Cook 10 to 12 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170 °F). Cut each chicken breast in half crosswise; top each with half slice of cheese to melt. To heat dinner rolls, place rolls in foil on grill during last 6 to 7 minutes of cooking time until hot.
- Spread mayonnaise on bottom halves of rolls. Top with lettuce leaf, cheese-topped chicken, salsa and top half of roll.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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