No-Cook Greek Chickpea Bowl - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This No-Cook Greek Chickpea Bowl is a PCOS-friendly recipe with 450 calories, 18g protein, and 60g carbs per serving. Ready in 15 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

18g Protein

60g Carbs

15g Fat

Grocery list: Chickpeas, cucumber, tomatoes, red onion, Kalamata olives, feta cheese, olive oil, lemon, salt, and pepper. Chickpeas are low GI, helping to regulate blood sugar levels.

Ingredients

1 can (15 oz/425 g) chickpeas, drained and rinsed
1 cucumber, diced
2 tomatoes, diced
1/2 red onion, thinly sliced
1/4 cup (60 ml) Kalamata olives, pitted and halved
1/2 cup (120 ml) feta cheese, crumbled
2 tablespoons (30 ml) olive oil
1 tablespoon (15 ml) lemon juice, Salt and pepper to taste

Instructions

In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, olives, and feta cheese.
In a small bowl, whisk together olive oil and lemon juice. Season with salt and pepper.
Pour the dressing over the salad and toss to combine.
Divide the salad between two bowls and serve.

This No-Cook Greek Chickpea Bowl is a quick, easy, and nutritious meal perfect for those with PCOS. The chickpeas are low GI, helping to regulate blood sugar levels, while the olive oil provides healthy monounsaturated fats. The variety of vegetables contribute to the fiber content, aiding in digestion and providing a feeling of fullness. This meal is a great way to feel empowered and in control of your health.

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Frequently Asked Questions

Is No-Cook Greek Chickpea Bowl good for PCOS?

Yes, this No-Cook Greek Chickpea Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make No-Cook Greek Chickpea Bowl?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 18g protein (16%), 60g carbs, 15g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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