Lunch: No-Cook Greek Chickpea Bowl

Grocery list: Chickpeas, cucumber, tomatoes, red onion, Kalamata olives, feta cheese, olive oil, lemon, salt, and pepper. Chickpeas are low GI, helping to regulate blood sugar levels.

This No-Cook Greek Chickpea Bowl is a quick, easy, and nutritious meal perfect for those with PCOS. The chickpeas are low GI, helping to regulate blood sugar levels, while the olive oil provides healthy monounsaturated fats. The variety of vegetables contribute to the fiber content, aiding in digestion and providing a feeling of fullness. This meal is a great way to feel empowered and in control of your health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Ingredients

1 can (15 oz/425 g) chickpeas, drained and rinsed, 1 cucumber, diced, 2 tomatoes, diced, 1/2 red onion, thinly sliced, 1/4 cup (60 ml) Kalamata olives, pitted and halved, 1/2 cup (120 ml) feta cheese, crumbled, 2 tablespoons (30 ml) olive oil, 1 tablespoon (15 ml) lemon juice, Salt and pepper to taste

Instructions

1. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, olives, and feta cheese. 2. In a small bowl, whisk together olive oil and lemon juice. Season with salt and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Divide the salad between two bowls and serve.

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