Dinner: Healthy Beef and Broccoli Bowl

Grocery list: lean beef, broccoli, olive oil, low-sodium soy sauce, brown sugar, garlic, ginger, cornstarch. This recipe has a low Glycemic Index due to the use of brown sugar and whole broccoli.

This Healthy Beef and Broccoli Bowl is a fast, easy, and empowering meal that provides relief from PCOS symptoms. The lean beef offers a good source of protein, while the broccoli provides essential vitamins and fiber. The low Glycemic Index of this meal helps in maintaining blood sugar levels, providing a sense of control and optimism. The key nutrients in this recipe, such as fiber, protein, and vitamins, play a crucial role in managing PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

broccoli

Ingredients

1/2 lb (225g) lean beef, 2 cups (500g) broccoli florets, 1 tablespoon (15ml) olive oil, 1/2 cup (125ml) low-sodium soy sauce, 2 tablespoons (30g) brown sugar, 1 teaspoon (5g) minced garlic, 1 teaspoon (5g) minced ginger, 1 tablespoon (15g) cornstarch, 1/2 cup (125ml) water

Instructions

1. Slice the beef into thin strips. 2. In a pan, heat the olive oil and add the beef. Cook until browned. 3. In a bowl, mix soy sauce, brown sugar, garlic, and ginger. 4. Pour the sauce over the beef and simmer for 5 minutes. 5. Add broccoli to the pan and cook until tender. 6. Mix cornstarch with water and add to the pan. Stir until the sauce thickens. 7. Serve hot.

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