Healthy Beef and Broccoli Bowl
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
Grocery list: lean beef, broccoli, olive oil, low-sodium soy sauce, brown sugar, garlic, ginger, cornstarch. This recipe has a low Glycemic Index due to the use of brown sugar and whole broccoli.
Ingredients
1/2 lb (225g) lean beef, 2 cups (500g) broccoli florets, 1 tablespoon (15ml) olive oil, 1/2 cup (125ml) low-sodium soy sauce, 2 tablespoons (30g) brown sugar, 1 teaspoon (5g) minced garlic, 1 teaspoon (5g) minced ginger, 1 tablespoon (15g) cornstarch, 1/2 cup (125ml) water
Instructions
1. Slice the beef into thin strips. 2. In a pan, heat the olive oil and add the beef. Cook until browned. 3. In a bowl, mix soy sauce, brown sugar, garlic, and ginger. 4. Pour the sauce over the beef and simmer for 5 minutes. 5. Add broccoli to the pan and cook until tender. 6. Mix cornstarch with water and add to the pan. Stir until the sauce thickens. 7. Serve hot.
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