Turkey and Avocado Ranch Wraps - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
18g
Carbs
20g
Fat
This recipe requires turkey, avocado, whole grain tortillas, low-fat ranch dressing, spinach, and tomatoes. The low GI of whole grain tortillas helps regulate blood sugar levels.
Ingredients
- 4 turkey slices (100g)
- 1 ripe avocado (200g)
- 2 whole grain tortillas (120g)
- 2 tablespoons of low-fat ranch dressing (30ml)
- 1 cup of spinach (30g)
- 1/2 cup of diced tomatoes (75g)
Instructions
- Lay out the tortillas and spread each with 1 tablespoon of ranch dressing.
- Layer 2 slices of turkey on each tortilla.
- Slice the avocado and divide it between the two wraps.
- Add spinach and diced tomatoes.
- Roll up the tortillas, cut in half, and serve.
These Turkey and Avocado Ranch Wraps are a quick, easy, and delicious lunch option that's PCOS-friendly. The lean protein from the turkey and the healthy fats from the avocado help to keep you full and satisfied, while the whole grain tortillas have a low GI to help regulate blood sugar levels. The recipe also includes a variety of vitamins and minerals that are beneficial for those with PCOS, including vitamin A, vitamin C, and potassium.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment