Turkey and Avocado Ranch Wraps - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Turkey and Avocado Ranch Wraps is a PCOS-friendly recipe with 350 calories, 28g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

18g Carbs

20g Fat

This recipe requires turkey, avocado, whole grain tortillas, low-fat ranch dressing, spinach, and tomatoes. The low GI of whole grain tortillas helps regulate blood sugar levels.

Ingredients

4 turkey slices (100g)
1 ripe avocado (200g)
2 whole grain tortillas (120g)
2 tablespoons of low-fat ranch dressing (30ml)
1 cup of spinach (30g)
1/2 cup of diced tomatoes (75g)

Instructions

Lay out the tortillas and spread each with 1 tablespoon of ranch dressing.
Layer 2 slices of turkey on each tortilla.
Slice the avocado and divide it between the two wraps.
Add spinach and diced tomatoes.
Roll up the tortillas, cut in half, and serve.

These Turkey and Avocado Ranch Wraps are a quick, easy, and delicious lunch option that's PCOS-friendly. The lean protein from the turkey and the healthy fats from the avocado help to keep you full and satisfied, while the whole grain tortillas have a low GI to help regulate blood sugar levels. The recipe also includes a variety of vitamins and minerals that are beneficial for those with PCOS, including vitamin A, vitamin C, and potassium.

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Frequently Asked Questions

Is Turkey and Avocado Ranch Wraps good for PCOS?

Yes, this Turkey and Avocado Ranch Wraps recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Turkey and Avocado Ranch Wraps?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 18g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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