Lunch: Turkey and Avocado Ranch Wraps

This recipe requires turkey, avocado, whole grain tortillas, low-fat ranch dressing, spinach, and tomatoes. The low GI of whole grain tortillas helps regulate blood sugar levels.

These Turkey and Avocado Ranch Wraps are a quick, easy, and delicious lunch option that's PCOS-friendly. The lean protein from the turkey and the healthy fats from the avocado help to keep you full and satisfied, while the whole grain tortillas have a low GI to help regulate blood sugar levels. The recipe also includes a variety of vitamins and minerals that are beneficial for those with PCOS, including vitamin A, vitamin C, and potassium.

Prep Time: 10 mins

This recipe includes superfoods such as:

avocado, spinach

Ingredients

4 turkey slices (100g), 1 ripe avocado (200g), 2 whole grain tortillas (120g), 2 tablespoons of low-fat ranch dressing (30ml), 1 cup of spinach (30g), 1/2 cup of diced tomatoes (75g)

Instructions

1. Lay out the tortillas and spread each with 1 tablespoon of ranch dressing. 2. Layer 2 slices of turkey on each tortilla. 3. Slice the avocado and divide it between the two wraps. 4. Add spinach and diced tomatoes. 5. Roll up the tortillas, cut in half, and serve.

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Turkey and Avocado Ranch Wraps