Cavatelli with Sardinian Meat Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cavatelli with Sardinian Meat Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Fennel studded Italian sausage brings the flavor of Sardinia to this hearty, herb-freshened ragu.

Ingredients

3 tbsp. olive oil
3/4 lb. hot Italian sausage
1 onion
3 cloves garlic
3 c. canned crushed tomatoes in thick puree (one 28-ounce can)
3 tbsp. chopped fresh mint (optional)
1/3 c. chopped fresh parsley
1/4 c. water
1 1/4 tsp. salt
2 large pinches saffron (optional)
1 lb. frozen cavatelli
1/4 c. chopped fresh basil
3 tbsp. grated Pecorino Romano or Parmesan

Instructions

In a large deep frying pan or Dutch oven, heat 1 tablespoon of the oil over moderate heat. Add the sausage and cook, breaking up the meat with a fork, until it is no longer pink, about 5 minutes.
Reduce the heat to moderately low and add the remaining 2 tablespoons oil to the pan. Stir in the onion and garlic. Cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the tomatoes, mint, parsley, water, salt, and 1 pinch of the saffron. Simmer until thickened, about 15 minutes.
Meanwhile, in a large pot of boiling salted water, cook the cavatelli with the remaining pinch saffron until just done, 10 to 15 minutes. Reserve 1/2 cup of the pasta water. Drain the cavatelli and toss with the meat sauce, the basil, the reserved pasta water, and the cheese. Serve with additional Pecorino Romano.
Sausage Substitutes: If you can't find hot Italian sausage, use ground pork or mild sausage and a quarter teaspoon of dried red-pepper flakes.
Wine Recommendation: Red wines from Sardinia are almost impossible to find in the U. S., but a sturdy Cirò, made across the water in Calabria from the gaglioppo grapes, will be a fine substitute.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

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Frequently Asked Questions

Is Cavatelli with Sardinian Meat Sauce good for PCOS?

Yes, this Cavatelli with Sardinian Meat Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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