Breakfast: PCOS Muffins - Pumpkin Spice Muffins

Grocery list: pumpkin puree, almond flour, coconut flour, honey, eggs, baking soda, cinnamon, nutmeg, cloves, ginger, salt. Low GI ingredients: pumpkin puree, almond flour, coconut flour.

These PCOS-friendly muffins are packed with nutrients that are beneficial for managing PCOS. Pumpkin is high in fiber and low in GI, which can help regulate blood sugar levels. Almond and coconut flours are also low in GI and high in fiber, helping to keep you full and satisfied. The eggs provide a good source of protein. These muffins are a quick and easy breakfast option that can help you feel empowered and in control of your PCOS management.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Muffins - Pumpkin Spice Muffins

Ingredients

1 cup pumpkin puree (240g), 1/2 cup almond flour (56g), 1/2 cup coconut flour (56g), 1/4 cup honey (84g), 2 eggs, 1 tsp baking soda, 1 tsp cinnamon, 1/2 tsp nutmeg, 1/4 tsp cloves, 1/4 tsp ginger, pinch of salt

Instructions

1. Preheat oven to 350F (175C). 2. Mix all dry ingredients together. 3. In a separate bowl, mix all wet ingredients. 4. Combine wet and dry ingredients. 5. Pour batter into muffin tins. 6. Bake for 20-25 minutes or until a toothpick comes out clean. 7. Let cool before serving.

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