PCOS Muffins - Pumpkin Spice Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Muffins - Pumpkin Spice Muffins is a PCOS-friendly recipe with 200 calories, 6g protein, and 28g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

28g Carbs

8g Fat

Grocery list: pumpkin puree, almond flour, coconut flour, honey, eggs, baking soda, cinnamon, nutmeg, cloves, ginger, salt. Low GI ingredients: pumpkin puree, almond flour, coconut flour.

Ingredients

1 cup pumpkin puree (240g)
1/2 cup almond flour (56g)
1/2 cup coconut flour (56g)
1/4 cup honey (84g)
2 eggs
1 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1/4 tsp ginger, pinch of salt

Instructions

Preheat oven to 350F (175C).
Mix all dry ingredients together.
In a separate bowl, mix all wet ingredients.
Combine wet and dry ingredients.
Pour batter into muffin tins.
Bake for 20-25 minutes or until a toothpick comes out clean.
Let cool before serving.

These PCOS-friendly muffins are packed with nutrients that are beneficial for managing PCOS. Pumpkin is high in fiber and low in GI, which can help regulate blood sugar levels. Almond and coconut flours are also low in GI and high in fiber, helping to keep you full and satisfied. The eggs provide a good source of protein. These muffins are a quick and easy breakfast option that can help you feel empowered and in control of your PCOS management.

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Frequently Asked Questions

Is PCOS Muffins - Pumpkin Spice Muffins good for PCOS?

Yes, this PCOS Muffins - Pumpkin Spice Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Muffins - Pumpkin Spice Muffins?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 28g carbs, 8g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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