PCOS Muffins - Pumpkin Spice Muffins - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
28g
Carbs
8g
Fat
Grocery list: pumpkin puree, almond flour, coconut flour, honey, eggs, baking soda, cinnamon, nutmeg, cloves, ginger, salt. Low GI ingredients: pumpkin puree, almond flour, coconut flour.
Ingredients
- 1 cup pumpkin puree (240g)
- 1/2 cup almond flour (56g)
- 1/2 cup coconut flour (56g)
- 1/4 cup honey (84g)
- 2 eggs
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp cloves
- 1/4 tsp ginger, pinch of salt
Instructions
- Preheat oven to 350F (175C).
- Mix all dry ingredients together.
- In a separate bowl, mix all wet ingredients.
- Combine wet and dry ingredients.
- Pour batter into muffin tins.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
These PCOS-friendly muffins are packed with nutrients that are beneficial for managing PCOS. Pumpkin is high in fiber and low in GI, which can help regulate blood sugar levels. Almond and coconut flours are also low in GI and high in fiber, helping to keep you full and satisfied. The eggs provide a good source of protein. These muffins are a quick and easy breakfast option that can help you feel empowered and in control of your PCOS management.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment