PCOS Muffins - Pumpkin Spice Muffins
Nutrition per Serving
200
Calories
6g
Protein
28g
Carbs
8g
Fat
Grocery list: pumpkin puree, almond flour, coconut flour, honey, eggs, baking soda, cinnamon, nutmeg, cloves, ginger, salt. Low GI ingredients: pumpkin puree, almond flour, coconut flour.
Ingredients
1 cup pumpkin puree (240g), 1/2 cup almond flour (56g), 1/2 cup coconut flour (56g), 1/4 cup honey (84g), 2 eggs, 1 tsp baking soda, 1 tsp cinnamon, 1/2 tsp nutmeg, 1/4 tsp cloves, 1/4 tsp ginger, pinch of salt
Instructions
1. Preheat oven to 350F (175C). 2. Mix all dry ingredients together. 3. In a separate bowl, mix all wet ingredients. 4. Combine wet and dry ingredients. 5. Pour batter into muffin tins. 6. Bake for 20-25 minutes or until a toothpick comes out clean. 7. Let cool before serving.
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