PCOS Asian Paleo Recipes: Lunch - Paleo Egg Roll in a Bowl
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
This recipe includes ground turkey, cabbage, onion, garlic, carrot, sesame oil, soy sauce, ginger, black pepper, green onions, and sesame seeds. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.
Ingredients
1 lb (450g) ground turkey, 1/2 head of cabbage (shredded), 1/2 onion (diced), 2 cloves garlic (minced), 1 carrot (grated), 2 tbsp (30ml) sesame oil, 1/4 cup (60ml) soy sauce, 1 tsp (5ml) ginger (grated), 1/2 tsp (2.5ml) black pepper, 2 green onions (sliced), 1 tbsp (15ml) sesame seeds
Instructions
1. Heat the sesame oil in a large pan over medium heat. 2. Add the ground turkey and cook until browned. 3. Add the onion, garlic, and ginger to the pan and cook until the onion is translucent. 4. Stir in the shredded cabbage, grated carrot, and soy sauce. 5. Cook until the cabbage is tender. 6. Season with black pepper. 7. Garnish with green onions and sesame seeds before serving.
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