PCOS Asian Paleo Recipes: Lunch - Paleo Egg Roll in a Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
This recipe includes ground turkey, cabbage, onion, garlic, carrot, sesame oil, soy sauce, ginger, black pepper, green onions, and sesame seeds. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.
Ingredients
- 1 lb (450g) ground turkey
- 1/2 head of cabbage (shredded)
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 1 carrot (grated)
- 2 tbsp (30ml) sesame oil
- 1/4 cup (60ml) soy sauce
- 1 tsp (5ml) ginger (grated)
- 1/2 tsp (2.5ml) black pepper
- 2 green onions (sliced)
- 1 tbsp (15ml) sesame seeds
Instructions
- Heat the sesame oil in a large pan over medium heat.
- Add the ground turkey and cook until browned.
- Add the onion, garlic, and ginger to the pan and cook until the onion is translucent.
- Stir in the shredded cabbage, grated carrot, and soy sauce.
- Cook until the cabbage is tender.
- Season with black pepper.
- Garnish with green onions and sesame seeds before serving.
This PCOS-friendly recipe is packed with nutrients essential for managing PCOS symptoms. The high protein content from the turkey helps to keep you satiated, while the fiber from the cabbage aids in digestion. The sesame seeds provide a good source of magnesium, which can help to regulate insulin levels. This meal is not only delicious but also empowering, giving you control over your diet and ultimately, your PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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