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PCOS Asian Paleo Recipes: Lunch - Paleo Egg Roll in a Bowl - PCOS-Friendly Recipe

PCOS Asian Paleo Recipes: Lunch - Paleo Egg Roll in a Bowl
Prep: 15 min
Cook: 20 min
Servings: 2
Lunch

This PCOS Asian Paleo Recipes: Lunch - Paleo Egg Roll in a Bowl is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
25g Protein
15g Carbs
20g Fat
This recipe includes ground turkey, cabbage, onion, garlic, carrot, sesame oil, soy sauce, ginger, black pepper, green onions, and sesame seeds. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.

Ingredients

  • 1 lb (450g) ground turkey
  • 1/2 head of cabbage (shredded)
  • 1/2 onion (diced)
  • 2 cloves garlic (minced)
  • 1 carrot (grated)
  • 2 tbsp (30ml) sesame oil
  • 1/4 cup (60ml) soy sauce
  • 1 tsp (5ml) ginger (grated)
  • 1/2 tsp (2.5ml) black pepper
  • 2 green onions (sliced)
  • 1 tbsp (15ml) sesame seeds

Instructions

  1. Heat the sesame oil in a large pan over medium heat.
  2. Add the ground turkey and cook until browned.
  3. Add the onion, garlic, and ginger to the pan and cook until the onion is translucent.
  4. Stir in the shredded cabbage, grated carrot, and soy sauce.
  5. Cook until the cabbage is tender.
  6. Season with black pepper.
  7. Garnish with green onions and sesame seeds before serving.
This PCOS-friendly recipe is packed with nutrients essential for managing PCOS symptoms. The high protein content from the turkey helps to keep you satiated, while the fiber from the cabbage aids in digestion. The sesame seeds provide a good source of magnesium, which can help to regulate insulin levels. This meal is not only delicious but also empowering, giving you control over your diet and ultimately, your PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

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Frequently Asked Questions

Yes, this PCOS Asian Paleo Recipes: Lunch - Paleo Egg Roll in a Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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