Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Lemon Broth - PCOS-Friendly Recipe

Prep: 20 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Lemon Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 7g carbs per serving. Ready in 200 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

7g Carbs

5g Fat

This recipe includes chicken bones, vegetables, and lemon, all simmered together to create a nutrient-dense broth. The ingredients are low in GI, making it suitable for PCOS management. Grocery list: Chicken bones, carrots, onion, celery, lemon, garlic, salt, pepper, olive oil.

Ingredients

1 lb (450g) chicken bones
2 carrots
1 onion
2 celery stalks
1 lemon
2 cloves garlic
1 tsp salt
1 tsp pepper
2 tbsp olive oil
4 cups (950ml) water

Instructions

Heat olive oil in a large pot.
Add chicken bones and cook until browned.
Add chopped carrots, onion, celery, and garlic.
Squeeze in the juice of one lemon.
Add water and bring to a boil.
Reduce heat and simmer for 2-3 hours.
Strain the broth and season with salt and pepper.

This bone broth recipe is packed with nutrients that are beneficial for managing PCOS. The chicken bones provide collagen and protein, while the vegetables and lemon add vitamins and fiber. The ingredients are low in GI, which helps in maintaining stable blood sugar levels. This recipe is a comforting and nourishing choice for those managing PCOS.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Lemon Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Lemon Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Lemon Broth?

This recipe takes about 200 minutes total. Prep time is 20 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 7g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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