Bone Broth for PCOS Recipe - Nutrient-Dense Chicken and Lemon Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
7g
Carbs
5g
Fat
This recipe includes chicken bones, vegetables, and lemon, all simmered together to create a nutrient-dense broth. The ingredients are low in GI, making it suitable for PCOS management. Grocery list: Chicken bones, carrots, onion, celery, lemon, garlic, salt, pepper, olive oil.
Ingredients
- 1 lb (450g) chicken bones
- 2 carrots
- 1 onion
- 2 celery stalks
- 1 lemon
- 2 cloves garlic
- 1 tsp salt
- 1 tsp pepper
- 2 tbsp olive oil
- 4 cups (950ml) water
Instructions
- Heat olive oil in a large pot.
- Add chicken bones and cook until browned.
- Add chopped carrots, onion, celery, and garlic.
- Squeeze in the juice of one lemon.
- Add water and bring to a boil.
- Reduce heat and simmer for 2-3 hours.
- Strain the broth and season with salt and pepper.
This bone broth recipe is packed with nutrients that are beneficial for managing PCOS. The chicken bones provide collagen and protein, while the vegetables and lemon add vitamins and fiber. The ingredients are low in GI, which helps in maintaining stable blood sugar levels. This recipe is a comforting and nourishing choice for those managing PCOS.
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