Dinner: Bone Broth for PCOS Recipe - Spiced Lamb and Ginger Broth

This recipe includes lamb bones, ginger, and turmeric, all of which have a low Glycemic Index (GI). Grocery list: lamb bones, fresh ginger root, onion, carrot, garlic, turmeric, cumin, coriander, salt.

This bone broth recipe is rich in protein and low in carbs, making it ideal for PCOS management. The ginger and turmeric provide anti-inflammatory benefits, while the lamb bones are a great source of collagen and minerals. The low GI of these ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS symptoms.

Prep Time: 15 mins

Cook Time: 180 mins

Total Time: 195 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Spiced Lamb and Ginger Broth

Ingredients

1 lb (450g) lamb bones, 2 inches (5cm) fresh ginger root, 1 onion, 1 carrot, 2 cloves garlic, 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, 2 quarts (1.9L) water, Salt to taste

Instructions

1. Roast the lamb bones in a 375F (190C) oven for 30 minutes. 2. While the bones are roasting, chop the ginger, onion, carrot, and garlic. 3. After the bones have roasted, add them to a large pot along with the chopped vegetables, spices, and water. 4. Bring the mixture to a boil, then reduce to a simmer. 5. Let the broth simmer for 2-3 hours. 6. Strain the broth and add salt to taste. 7. Serve hot.

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