Bone Broth for PCOS Recipe - Spiced Lamb and Ginger Broth - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes lamb bones, ginger, and turmeric, all of which have a low Glycemic Index (GI). Grocery list: lamb bones, fresh ginger root, onion, carrot, garlic, turmeric, cumin, coriander, salt.
Ingredients
- 1 lb (450g) lamb bones
- 2 inches (5cm) fresh ginger root
- 1 onion
- 1 carrot
- 2 cloves garlic
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 2 quarts (1.9L) water, Salt to taste
Instructions
- Roast the lamb bones in a 375F (190C) oven for 30 minutes.
- While the bones are roasting, chop the ginger, onion, carrot, and garlic.
- After the bones have roasted, add them to a large pot along with the chopped vegetables, spices, and water.
- Bring the mixture to a boil, then reduce to a simmer.
- Let the broth simmer for 2-3 hours.
- Strain the broth and add salt to taste.
- Serve hot.
This bone broth recipe is rich in protein and low in carbs, making it ideal for PCOS management. The ginger and turmeric provide anti-inflammatory benefits, while the lamb bones are a great source of collagen and minerals. The low GI of these ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS symptoms.
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