Bone Broth for PCOS Recipe - Spiced Lamb and Ginger Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Lamb and Ginger Broth is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 195 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

This recipe includes lamb bones, ginger, and turmeric, all of which have a low Glycemic Index (GI). Grocery list: lamb bones, fresh ginger root, onion, carrot, garlic, turmeric, cumin, coriander, salt.

Ingredients

1 lb (450g) lamb bones
2 inches (5cm) fresh ginger root
1 onion
1 carrot
2 cloves garlic
1 tsp turmeric
1 tsp cumin
1 tsp coriander
2 quarts (1.9L) water, Salt to taste

Instructions

Roast the lamb bones in a 375F (190C) oven for 30 minutes.
While the bones are roasting, chop the ginger, onion, carrot, and garlic.
After the bones have roasted, add them to a large pot along with the chopped vegetables, spices, and water.
Bring the mixture to a boil, then reduce to a simmer.
Let the broth simmer for 2-3 hours.
Strain the broth and add salt to taste.
Serve hot.

This bone broth recipe is rich in protein and low in carbs, making it ideal for PCOS management. The ginger and turmeric provide anti-inflammatory benefits, while the lamb bones are a great source of collagen and minerals. The low GI of these ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS symptoms.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Lamb and Ginger Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Lamb and Ginger Broth recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Lamb and Ginger Broth?

This recipe takes about 195 minutes total. Prep time is 15 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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