PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes lamb bones, ginger, and turmeric, all of which have a low Glycemic Index (GI). Grocery list: lamb bones, fresh ginger root, onion, carrot, garlic, turmeric, cumin, coriander, salt.
This bone broth recipe is rich in protein and low in carbs, making it ideal for PCOS management. The ginger and turmeric provide anti-inflammatory benefits, while the lamb bones are a great source of collagen and minerals. The low GI of these ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS symptoms.
This recipe includes superfoods such as:
1 lb (450g) lamb bones, 2 inches (5cm) fresh ginger root, 1 onion, 1 carrot, 2 cloves garlic, 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, 2 quarts (1.9L) water, Salt to taste
1. Roast the lamb bones in a 375F (190C) oven for 30 minutes. 2. While the bones are roasting, chop the ginger, onion, carrot, and garlic. 3. After the bones have roasted, add them to a large pot along with the chopped vegetables, spices, and water. 4. Bring the mixture to a boil, then reduce to a simmer. 5. Let the broth simmer for 2-3 hours. 6. Strain the broth and add salt to taste. 7. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 15.00 mg | ||
Zinc 8.00 mg | ||
Vitamin D 10.00 mcg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Cholesterol 75 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 7 g | ||
Sodium 500 mg | ||
Sugar 3 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 2 g |
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