Bone Broth for PCOS Recipe - Spiced Lamb and Ginger Broth
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes lamb bones, ginger, and turmeric, all of which have a low Glycemic Index (GI). Grocery list: lamb bones, fresh ginger root, onion, carrot, garlic, turmeric, cumin, coriander, salt.
Ingredients
1 lb (450g) lamb bones, 2 inches (5cm) fresh ginger root, 1 onion, 1 carrot, 2 cloves garlic, 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, 2 quarts (1.9L) water, Salt to taste
Instructions
1. Roast the lamb bones in a 375F (190C) oven for 30 minutes. 2. While the bones are roasting, chop the ginger, onion, carrot, and garlic. 3. After the bones have roasted, add them to a large pot along with the chopped vegetables, spices, and water. 4. Bring the mixture to a boil, then reduce to a simmer. 5. Let the broth simmer for 2-3 hours. 6. Strain the broth and add salt to taste. 7. Serve hot.
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