PCOS recipes with Psyllium Husk - Psyllium Husk Donuts - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
20g
Carbs
10g
Fat
Grocery list: almond flour, psyllium husk powder, erythritol, baking powder, salt, eggs, unsweetened almond milk, vanilla extract. Low GI ingredients: almond flour, psyllium husk, erythritol.
Ingredients
- 1 cup almond flour (120g)
- 1/2 cup psyllium husk powder (40g)
- 1/2 cup erythritol (100g)
- 1 tsp baking powder
- 1/4 tsp salt
- 4 eggs
- 1/4 cup unsweetened almond milk (60ml)
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C).
- Mix dry ingredients in a bowl.
- Beat eggs, almond milk, and vanilla extract in a separate bowl.
- Gradually add dry ingredients to the wet mixture.
- Pour batter into a donut mold.
- Bake for 20 minutes or until golden brown.
- Let cool before serving.
These Psyllium Husk Donuts are not only delicious but also packed with fiber and protein, which are essential for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels, reducing PCOS symptoms and promoting weight loss. The recipe is easy to prepare, offering a sense of control and optimism in managing your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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