PCOS recipes with Psyllium Husk - Psyllium Husk Donuts - PCOS-Friendly Recipe
This PCOS recipes with Psyllium Husk - Psyllium Husk Donuts is a PCOS-friendly recipe with 200 calories, 6g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup almond flour (120g)
- 1/2 cup psyllium husk powder (40g)
- 1/2 cup erythritol (100g)
- 1 tsp baking powder
- 1/4 tsp salt
- 4 eggs
- 1/4 cup unsweetened almond milk (60ml)
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C).
- Mix dry ingredients in a bowl.
- Beat eggs, almond milk, and vanilla extract in a separate bowl.
- Gradually add dry ingredients to the wet mixture.
- Pour batter into a donut mold.
- Bake for 20 minutes or until golden brown.
- Let cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Donuts recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.
This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 200 calories, 6g protein (12%), 20g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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