PCOS recipes with Psyllium Husk - Psyllium Husk Donuts
Nutrition per Serving
200
Calories
6g
Protein
20g
Carbs
10g
Fat
Grocery list: almond flour, psyllium husk powder, erythritol, baking powder, salt, eggs, unsweetened almond milk, vanilla extract. Low GI ingredients: almond flour, psyllium husk, erythritol.
Ingredients
1 cup almond flour (120g), 1/2 cup psyllium husk powder (40g), 1/2 cup erythritol (100g), 1 tsp baking powder, 1/4 tsp salt, 4 eggs, 1/4 cup unsweetened almond milk (60ml), 1 tsp vanilla extract
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix dry ingredients in a bowl. 3. Beat eggs, almond milk, and vanilla extract in a separate bowl. 4. Gradually add dry ingredients to the wet mixture. 5. Pour batter into a donut mold. 6. Bake for 20 minutes or until golden brown. 7. Let cool before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment