Dessert: PCOS recipes with Psyllium Husk - Psyllium Husk Donuts

Grocery list: almond flour, psyllium husk powder, erythritol, baking powder, salt, eggs, unsweetened almond milk, vanilla extract. Low GI ingredients: almond flour, psyllium husk, erythritol.

These Psyllium Husk Donuts are not only delicious but also packed with fiber and protein, which are essential for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels, reducing PCOS symptoms and promoting weight loss. The recipe is easy to prepare, offering a sense of control and optimism in managing your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Donuts

Ingredients

1 cup almond flour (120g), 1/2 cup psyllium husk powder (40g), 1/2 cup erythritol (100g), 1 tsp baking powder, 1/4 tsp salt, 4 eggs, 1/4 cup unsweetened almond milk (60ml), 1 tsp vanilla extract

Instructions

1. Preheat oven to 350°F (175°C). 2. Mix dry ingredients in a bowl. 3. Beat eggs, almond milk, and vanilla extract in a separate bowl. 4. Gradually add dry ingredients to the wet mixture. 5. Pour batter into a donut mold. 6. Bake for 20 minutes or until golden brown. 7. Let cool before serving.

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