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Sandy's Slow-Cooked Chili Recipe - PCOS-Friendly Recipe

Sandy's Slow-Cooked Chili Recipe
Servings: 14
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 pounds ground beef
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 2 cans (16 ounces each) dark red kidney beans, rinsed and drained
  • 2 cans (16 ounces each) light red kidney beans, rinsed and drained
  • 2 cans (14-1/2 ounces each) stewed tomatoes, cut up
  • 1 can (15 ounces) pizza sauce
  • 1 can (4 ounces) chopped green chilies
  • 4 teaspoons chili powder
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. In a Dutch oven, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients. Cover and cook on low for 6 hours.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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