Lunch: Easy Meal Prep Vegetarian PCOS Lunch - Zucchini Noodles with Pesto

This recipe includes zucchini, pesto, cherry tomatoes, and pine nuts. The zucchini is low in calories and high in fiber, which can help manage PCOS symptoms. The pesto adds a burst of flavor and is a good source of healthy fats. The cherry tomatoes are high in antioxidants, and the pine nuts add a satisfying crunch. The Glycemic Index (GI) for zucchini is low, making it a good choice for those with PCOS.

This PCOS-friendly recipe is designed to provide a balance of nutrients that can help manage symptoms. The zucchini is a low GI food, which can help regulate blood sugar levels. The healthy fats in the pesto and pine nuts can help balance hormones. The cherry tomatoes provide antioxidants, which can help reduce inflammation. This meal is quick and easy to prepare, making it a great choice for meal prep. The ingredients are also easily customizable, so you can adjust the recipe to suit your personal taste.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep Vegetarian PCOS Lunch - Zucchini Noodles with Pesto

Ingredients

2 medium zucchinis (spiralized into noodles), 2 tablespoons of olive oil, 1/2 cup of pesto, 1/2 cup of cherry tomatoes (halved), 1/4 cup of pine nuts, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the zucchini noodles and cook for 2-3 minutes. 3. Stir in the pesto and cook for another 2 minutes. 4. Add the cherry tomatoes and cook for 1 minute. 5. Season with salt and pepper. 6. Serve the zucchini noodles with a sprinkle of pine nuts on top.

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