Easy Meal Prep Vegetarian PCOS Lunch - Zucchini Noodles with Pesto
Nutrition per Serving
320
Calories
10g
Protein
30g
Carbs
18g
Fat
This recipe includes zucchini, pesto, cherry tomatoes, and pine nuts. The zucchini is low in calories and high in fiber, which can help manage PCOS symptoms. The pesto adds a burst of flavor and is a good source of healthy fats. The cherry tomatoes are high in antioxidants, and the pine nuts add a satisfying crunch. The Glycemic Index (GI) for zucchini is low, making it a good choice for those with PCOS.
Ingredients
2 medium zucchinis (spiralized into noodles), 2 tablespoons of olive oil, 1/2 cup of pesto, 1/2 cup of cherry tomatoes (halved), 1/4 cup of pine nuts, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the zucchini noodles and cook for 2-3 minutes. 3. Stir in the pesto and cook for another 2 minutes. 4. Add the cherry tomatoes and cook for 1 minute. 5. Season with salt and pepper. 6. Serve the zucchini noodles with a sprinkle of pine nuts on top.
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