PCOS Filipino Paleo Recipes: Lunch - Paleo Filipino Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Filipino Paleo Recipes: Lunch - Paleo Filipino Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 15g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

15g Carbs

20g Fat

This Paleo Filipino Chicken Salad is a quick and easy lunch option that's packed with protein and low in carbs. The grocery list includes chicken breasts, lettuce, tomatoes, onions, bell peppers, olive oil, apple cider vinegar, and seasonings. The salad has a low Glycemic Index, making it a great choice for those with PCOS.

Ingredients

2 chicken breasts
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup diced onions
1/4 cup diced bell peppers
2 tablespoons olive oil
1 tablespoon apple cider vinegar, Salt and pepper to taste

Instructions

Cook the chicken breasts until no longer pink in the center.
Shred the cooked chicken.
In a large bowl, combine the shredded chicken, lettuce, tomatoes, onions, and bell peppers.
In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
Pour the dressing over the salad and toss to combine.

This PCOS-friendly Filipino Chicken Salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The high protein content from the chicken helps to keep you full and satisfied, while the low GI vegetables help to maintain stable blood sugar levels. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance, a common issue in PCOS. This recipe is a great way to take control of your health and enjoy a tasty meal at the same time.

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Frequently Asked Questions

Is PCOS Filipino Paleo Recipes: Lunch - Paleo Filipino Chicken Salad good for PCOS?

Yes, this PCOS Filipino Paleo Recipes: Lunch - Paleo Filipino Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Filipino Paleo Recipes: Lunch - Paleo Filipino Chicken Salad?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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