Mediterranean Diet Adaptations for PCOS Management
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Lunch: PCOS Filipino Paleo Recipes: Lunch - Paleo Filipino Chicken Salad
This Paleo Filipino Chicken Salad is a quick and easy lunch option that's packed with protein and low in carbs. The grocery list includes chicken breasts, lettuce, tomatoes, onions, bell peppers, olive oil, apple cider vinegar, and seasonings. The salad has a low Glycemic Index, making it a great choice for those with PCOS.
This PCOS-friendly Filipino Chicken Salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The high protein content from the chicken helps to keep you full and satisfied, while the low GI vegetables help to maintain stable blood sugar levels. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance, a common issue in PCOS. This recipe is a great way to take control of your health and enjoy a tasty meal at the same time.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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2 chicken breasts, 1 cup shredded lettuce, 1/2 cup diced tomatoes, 1/4 cup diced onions, 1/4 cup diced bell peppers, 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, Salt and pepper to taste
Instructions
1. Cook the chicken breasts until no longer pink in the center. 2. Shred the cooked chicken. 3. In a large bowl, combine the shredded chicken, lettuce, tomatoes, onions, and bell peppers. 4. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. 5. Pour the dressing over the salad and toss to combine.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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