Angel Hair Pasta with Peppers and Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jill M.
Great dish with wonderful color and texture; just don't overcook the peppers!
Ingredients
- 1 teaspoon olive oil
- 1 tablespoon minced garlic
- 1 large red bell pepper, julienned
- 3/4 (8 ounce) can sliced water chestnuts
- 1 cup sugar snap pea pods
- 6 thick slices smoked deli chicken
- 1 tablespoon onion powder
- 1/4 teaspoon ground black pepper
- 1 pinch salt
- 1 cup chicken broth
- 2 (8 ounce) packages angel hair pasta
Instructions
- In a large skillet, heat olive oil to medium high heat. Add the garlic, bell pepper, water chestnuts and pea pods. Reduce heat to medium low and cover. Cook for 5 minutes.
- Cut chicken into strips, approximately 1/4 inch wide. Add the chicken, onion powder, ground black pepper and salt to the skillet. Cover and cook for 5 more minutes.
- In a separate small saucepan, heat the chicken broth to a near boil. Pour the hot broth into the vegetable/chicken skillet. Toss and serve mixture over cooked angel hair pasta immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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