Shrimp 'n' Spinach Risotto Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3-1/4 to 3-3/4 cups reduced-sodium chicken broth
- 1-1/2 cups chopped fresh mushrooms
- 1 small onion, chopped
- 1 tablespoon butter
- 3 garlic cloves, minced
- 1 cup uncooked arborio rice
- 1 package (6 ounces) fresh baby spinach, coarsely chopped
- 1 pound cooked medium shrimp, peeled and deveined
- 1/2 cup shredded Parmesan cheese
- 1/4 teaspoon pepper
Instructions
- In a small saucepan, heat broth and keep warm. In a large nonstick skillet, saute mushrooms and onion in butter until tender, about 3 minutes. Add garlic; cook 1 minute longer. Add rice; cook and stir for 2-3 minutes. Carefully stir in 1 cup heated broth. Cook and stir until all of the liquid is absorbed.
- Add remaining broth, 1/2 cup at a time, stirring constantly. Allow liquid to absorb between additions. Cook just until risotto is creamy and rice is almost tender, about 20 minutes.
- Add the spinach, shrimp, cheese and pepper; cook and stir until spinach is wilted and shrimp are heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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