Orange-and-Ale Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 ounces Indian Pale Ale
- 1 tablespoon minced shallot
- 1 teaspoon finely grated orange zest
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 4 tablespoons extra-virgin olive oil
- Kosher salt and freshly ground pepper
Instructions
- In a small bowl, whisk the beer with the shallot, orange zest, honey and mustard. Gradually add the oil in a thin stream, whisking constantly. Season the vinaigrette with salt and pepper and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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