Texas Coleslaw - PCOS-Friendly Recipe
This Texas Coleslaw is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 head Napa or Savoy cabbage, shredded
- 4 carrots, shredded
- 2 Granny Smith apples, sliced thin
- 1 medium red onion, sliced thin
- 1 cup pecans, toasted and chopped
- 1 bunch fresh mint, leaves only, for garnish
Instructions
- In a large bowl add the cabbage, carrots, apples, onions, and pecans. Mix well and set aside. In a small bowl combine the mustard and water. Whisk in the olive oil; add the sugar, cayenne, cumin, orange juice, and creme fraiche and blend well. Taste and season with salt and pepper. Pour the dressing over the cabbage mixture and toss well to coat. Mound onto a platter and garnish with mint leaves.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Texas Coleslaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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