Nutty Okra Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Nutty Okra Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pulse the peanuts in a food processor for easy chopping.

Ingredients

1 pound fresh okra, cut into 1/2-inch pieces*
1 teaspoon salt
1 egg white, lightly beaten
1 cup all-purpose baking mix
1/2 cup finely chopped salted dry-roasted peanuts
1/2 teaspoon pepper
Peanut oil

Instructions

Toss okra with salt, and let stand 20 minutes. Add egg white, stirring to coat. Stir together baking mix and next 2 ingredients in a large bowl. Add okra, tossing to coat; gently press peanut mixture onto okra, shaking off excess.
Pour oil to a depth of 2 inches into a Dutch oven or cast-iron skillet; heat to 375 °. Fry okra, in batches, 2 to 4 minutes or until golden; drain on paper towels.
*1 (16-oz.) package frozen cut okra, thawed, may be substituted.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Nutty Okra Recipe | MyRecipes good for PCOS?

Yes, this Nutty Okra Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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