Classic Belgian Waffles - PCOS-Friendly Recipe

Servings: 6

Lunch

This Classic Belgian Waffles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by So Delicious® Dairy Free These quick waffles with a hint of maple and apple make a delicious weekend breakfast.

Ingredients

1 cup whole wheat flour
1/2 teaspoon salt
2 teaspoons baking powder
1 tablespoon maple syrup
1/4 cup applesauce
3/4 cup So Delicious® Dairy Free Unsweetened Coconut Milk
1 teaspoon vanilla extract

Instructions

In a medium sized bowl mix together the flour, salt, and baking powder. In a separate, larger bowl mix together the maple syrup, apple sauce, non-dairy milk, and vanilla. Once the wet ingredients are well incorporated - add in the dry ingredients and mix well until combined. Cook according to your waffle maker's directions.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Classic Belgian Waffles good for PCOS?

Yes, this Classic Belgian Waffles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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