A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Ingredients for Menchi-katsu (serves 2) 100g Thin Beef Slices (3.5 oz) 60g Thin Pork Slices (2.1 oz) 100g Onion (3.5 oz) ½ Beaten Egg 3 tbsp Nama-Panko - Soft Bread Crumbs ¼ tsp Salt Pepper Nutmeg ½ tbsp Tomato Ketchup 1 tsp Japanese Worcestershire Sauce 100ml Cake Flour or substitute all purpose flour (3.5 fl oz) ½ Beaten Egg 600ml Soft Bread Crumbs (2.5 cups) Vegetable Oil: 170°C, 1.5cm deep / 340°F, 0.6 inch deep - Menchi-katsu Sauce - 1 tbsp Tonkatsu Sauce 1 tbsp Japanese Worcestershire Sauce 1 tbsp Tomato Ketchup 1 tbsp Hot Water - Side Vegetables - Shredded Cabbage Leaves Baby Salad Greens A Thin Tomato Wedge <材料>2人分 牛薄切り肉:100g 豚薄切り肉:60g 玉ねぎ100g 溶き卵:1/2個 生パン粉:大3 塩:小1/4 コショウ ナツメグ ケチャップ:大1/2 ウスターソース:小1 薄力粉:100ml 溶き卵:1/2個 生パン粉:600ml 揚げ油:15㎜深さ ソース: トンカツソース:大1 ウスターソース:大1 ケチャップ:大1 熱湯:大1 付け合わせ野菜:キャベツ、ベビーリーフ、トマト薄切り . http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog
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Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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