Menchi-katsu (Deep-Fried Breaded Ground Meat) Recipe メンチカツ作り方レシピ - PCOS-Friendly Recipe

Dinner

This Menchi-katsu (Deep-Fried Breaded Ground Meat) Recipe メンチカツ作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Ingredients for Menchi-katsu (serves 2) 100g Thin Beef Slices (3.5 oz) 60g Thin Pork Slices (2.1 oz) 100g Onion (3.5 oz) ½ Beaten Egg 3 tbsp Nama-Panko - Soft Bread Crumbs ¼ tsp Salt Pepper Nutmeg ½ tbsp Tomato Ketchup 1 tsp Japanese Worcestershire Sauce 100ml Cake Flour or substitute all purpose flour (3.5 fl oz) ½ Beaten Egg 600ml Soft Bread Crumbs (2.5 cups) Vegetable Oil: 170°C, 1.5cm deep / 340°F, 0.6 inch deep - Menchi-katsu Sauce - 1 tbsp Tonkatsu Sauce 1 tbsp Japanese Worcestershire Sauce 1 tbsp Tomato Ketchup 1 tbsp Hot Water - Side Vegetables - Shredded Cabbage Leaves Baby Salad Greens A Thin Tomato Wedge ＜材料＞２人分牛薄切り肉：１００g 豚薄切り肉：６０g 玉ねぎ１００g 溶き卵：1/2個生パン粉：大３塩：小1/4 コショウナツメグケチャップ：大1/2 ウスターソース：小１薄力粉：１００ml 溶き卵：1/2個生パン粉：６００ml 揚げ油：１５㎜深さソース：トンカツソース：大１ウスターソース：大１ケチャップ：大１熱湯：大1 付け合わせ野菜：キャベツ、ベビーリーフ、トマト薄切り . http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

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Frequently Asked Questions

Is Menchi-katsu (Deep-Fried Breaded Ground Meat) Recipe メンチカツ作り方レシピ good for PCOS?

Yes, this Menchi-katsu (Deep-Fried Breaded Ground Meat) Recipe メンチカツ作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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