Cold Pork Soba Noodles 豚しゃぶ冷やしそば作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
http://twitter.com/cookingwithdog http://google.com/ cookingwithdog http://facebook.com/cookingwithdog Ingredients for Cold Pork Soba Noodles (serves 1)
1 package of Frozen Soba Noodles
½ tsp Sesame Oil
- Dipping Sauce -
1 tsp White Sesame Paste
60ml Soba Noodle Soup Base, not concentrated (¼ cup)
1 tsp Ginger Root, Grated
50g Very Thin Pork Loin Slices (1.8 oz)
30g Kimchi - fermented Korean side dish (1.1 oz)
20g Cucumber (0.7 oz)
20g Red Onion (0.7 oz)
10g Kaiware Radish Sprouts or substitute: Garden Cress (0.4 oz)
＜材料＞1人分
冷凍そば：1個
ごま油：小1/2
＜つゆ＞
練り白ごま：小1
そばつゆ（ストレート）：60ml
おろし生姜：小1
豚ロース（しゃぶしゃぶ用）50g（3枚）
キムチ：30g
きゅうり20g
紫玉ねぎ20g 水にさらす
貝割れ大根10g
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kimchi.
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
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